Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]
Monday 11/25 – 8am Stretch, Flex & Roll at The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf at Pelican’s Nest Golf Course, Bonita Springs 2:30pm – Golf Strong at The Forest Country Club, Ft. Myers Thursday 11/28 -8:30am Turkey Trot at The Forest Country Club, 1 mile or 3.5mile fun walk or […]
Monday: 8am Stretch, Flex, & Roll. The Forest Country Club – Fort Myers 9:30am Yogalates for Golf. Pelican’s Nest Golf Course – Bonita Springs 2:30pm Golf Strong. The Forest Country Club – Fort Myers Wednesday: 2:30pm Golf Strong. The Forest Country Club – Fort Myers Friday: 9:30am Golf Strong. Pelican’s Nest Golf Course – Bonita […]
Now is the time to enhance your golf fitness workout routine and enroll in Golf Strong. With the foundation from Muscle Sense, you are encouraged to add resistance training to add strength and power to your golf swing. Golf Strong will meet on Mondays from 2:30 to 3:20pm, in the Fitness Center. It is a […]
Participants of the First Muscle Sense Golf Fitness Class (3pm class) at The Forest Country Club Received certificates of completions for successfully completing the 4 week program. Next class Starts January 13th.
Pre-Tee Warmup at The Forest Country Club, Ladies Opening Day!
Rita Pociask provided a “Pre-Tee warm up at Pelican’s Nest for the Men’s Opener. 110 participants, stretched, stabilized and balanced in this seven minute warm up for a better round of golf before the shotgun start. Contact rita@ritapociask.com to bring this program to your club.
Rita Pociask led a “Pre-Tee” warmup for the Ladies Opener at Pelican’s Nest Golf Course in Bonita Springs. Contact Rita@ritapociask.com for more information on bring warm-up, or stretch breaks to your next event.
Balance Drills during Muscle Sense. The ultimate Golf Fitness Workout to bring Consistency to your swing. Created by TPI Certified Golf Professional, Andrew Plesz and TPI Certified Fitness Professional, Rita Pociask at The Forest Country Club in Fort Myers.