Now is the time to enhance your golf fitness workout routine and enroll in Golf Strong. With the foundation from Muscle Sense, you are encouraged to add resistance training to add strength and power to your golf swing. Golf Strong will meet on Mondays from 2:30 to 3:20pm, in the Fitness Center. It is a small group class, that will provide a golf fitness workout using the equipment at The Forest. Cost for class is $25.00 per person. Pre-registration required. Email me at Rita@ritapociask.com. Maximum of 5 participants.