Going to the gym can be very intimidating – I know from personal experience. You may think that a healthy, active lifestyle is something I grew up with. That is far from the truth. I grew up in a Polish family where large heavy meals were the norm. Then it was natural for my parents to […]
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
Despite a recent tennis injury, Jim was so excited about winning 3 sessions of fitness training with Rita Pociask at the silent auction for Hope Hospice on Saturday, that we met this morning and set up a flexibility and core program around his injury.
Now is the time to enhance your golf fitness workout routine and enroll in Golf Strong. With the foundation from Muscle Sense, you are encouraged to add resistance training to add strength and power to your golf swing. Golf Strong will meet on Mondays from 2:30 to 3:20pm, in the Fitness Center. It is a […]
Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
People often ask me, “When is the best time to workout?”, the answer is NOW! Get up and get moving!
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]
Starting in October, fitness programs at The Forest Country Club will include Stretch, Flex, & Roll on Mondays at 8am, Monthly Golf Fitness Workshops with fellow TPI Certified Golf Professional Andrew Plesz, and Golf Strong, a four week program that includes golf fitness and golf instruction, plus the ever popular, Wake Up & Walk will […]
RPCoaching has added a new page: Consulting. Click on the link and check out the new fitness facilities.