Tag: group fitness
Estero Country Club Fitness Programs begin October 25th
Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]
Summer Fitness Schedule at the Forest
Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.
Fit to Play Starts February 7th at The Forest CC
This small group tennis fitness workshop incorporates drills for agility, flexibility and strength to improve your tennis fitness level. Small group setting assures you will receive one to one attention to get the most out of each exercise. 4 week workshop meets every Friday in February at 3pm. Register today. Class size is limited. rita@ritapociask.com […]
New Class starting at The Forest CC
You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.
Event Schedule for the week of 1/20
Busy Week Ahead! Looking forward to seeing you at class. Event Schedule for the week of 1/20 Monday 1/20 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest GC 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/21 3pm Fit “fore” […]
Muscle Sense Starts today!
We have one opening left for Muscle Sense at the Forest CC. This revolutionary golf fitness program gives you the best of the best. Spend 30 minutes with TPI Certified Fitness Professional Rita Pociask and 30 minutes with TPI Golf Professional Andrew Plesz to achieve a more consistent swing and lower your handicap. Text 239-848-0888 […]
Class Schedule for the Week of 1/13
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Fit To Play Workshop a SUCCESS!!!
Participants of the Fit to Play Tennis workshop this afternoon at The Forest CC learned about common tennis injuries and were provided exercises to prevent and reduce recovery time, plus balance, agility and stretching techniques to improve their game.
Class Schedule for wk of 11/24
Monday 11/25 – 8am Stretch, Flex & Roll at The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf at Pelican’s Nest Golf Course, Bonita Springs 2:30pm – Golf Strong at The Forest Country Club, Ft. Myers Thursday 11/28 -8:30am Turkey Trot at The Forest Country Club, 1 mile or 3.5mile fun walk or […]