Ingredients 4 medium sweet potatoes* (~140 g each) 1 15-ounce (425 g) can chickpeas, rinsed and drained 1/2 Tbsp olive oil 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika optional: Pinch of sea salt or lemon juice GARLIC HERB SAUCE 1/4 cup (60 g) hummus (or tahini) juice of 1/2 lemon (~1 Tbsp) […]
Ingredients 4 large portobello mushrooms, stems removed ¼ teaspoon salt, divided Freshly ground pepper to taste ¼ cup plain dry breadcrumbs 2 tablespoons grated Parmesan cheese 1 tablespoon minced fresh parsley 1 tablespoon extra-virgin olive oil Directions Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray. Place mushroom caps, […]
Ingredients: 1/4 cup extra-virgin olive oil Zest of 1 lemon 2 tablespoons minced garlic 2 tablespoon minced fresh flat-leaf parsley 2 teaspoon kosher salt, plus more, to taste 1 teaspoon freshly ground pepper, plus more, to taste 2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces Directions: 1) To prepare chicken: In a bowl, […]
INGREDIENTS: 3 tablespoons olive oil 2 cups sweet Vidalia or yellow onion, peeled and diced small 1 cup celery, sliced thin 2 to 3 cups green cabbage, sliced into thin ribbons 4 garlic cloves, peeled and finely minced 64 ounces (8 cups) low-sodium chicken broth 3 to 4 cups shredded cooked chicken (use about 1 […]
Ingredients 1 lb. cremini mushrooms, washed; 2 cups cauliflower, cut into florets; 2 cups cherry tomatoes; 1 zucchini, sliced; 4 garlic cloves, minced; 1/4 cup olive oil; 2 tbsp. lemon juice; 1 tbsp. fresh parsley, minced; 1/2 tbsp. dried oregano; Sea salt and freshly ground black pepper; Instructions Preheat oven to 400 F. In a […]
Ingredients 3 cups of pre-cooked turkey, shredded 3 celery stalks, diced 3 carrots, diced small 1 large yam or sweet potato, diced 1 medium onion, diced 2 quarts of chicken, turkey or vegetable broth (make your own or use organic pre-packaged stock) 2 garlic cloves, minced 1/4 cup flat-leaf parsley, finely chopped 1 bay leaf […]
Ingredients: 1 large or 2 small globe eggplants (or 2-3 long Asian eggplants) 1-2 tsp. salt, to remove water from eggplant (not needed for Asian eggplant) 1-2 T olive oil, to brush eggplant for grilling 2 T chopped parsley 2 T chopped mint (You can use all mint or parsley if you don’t have both.) […]
Ingredients 1 lb hot Italian sausage 1 broccoflower floret (you can substitute cauliflower – but it won’t be quite as gorgeous!) 1 cup diced red bell pepper (about 1/2 a large pepper) 1/2 cup chopped fresh parsley Instructions Begin heating a large pot or Dutch oven over medium heat. Remove the casing from the spicy […]
Ingredients: 2 green bell peppers 1/2 cup pizza sauce Pepperoni, sliced Mushrooms, sliced Tomatoes, diced ¼ cup almond cheese (optional) Fresh parsley Sea salt and freshly ground black pepper Directions: Preheat your oven to 400 F. Slice each bell pepper into 4 equal slices, carefully removing the seeds. Top each pepper quarter with pizza sauce and […]
INGREDIENTS 3-4 large boneless, skinless chicken breasts 3 cloves garlic, minced 10 oz sliced white mushrooms 1 cup Marsala Wine ½ cup Chicken broth 1 tbsp balsamic vinegar 2 tbsp arrowroot starch* + 2 tbsp water 3 tbsp chopped fresh parsley 2 tbsp coconut milk (optional) Salt and pepper to taste INSTRUCTIONS Begin by placing […]