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Rita Pociask

Tag: rotation

Scott Graison Golf Fitness Personal Training

Four Weeks at RPCoaching

Posted on December 28, 2016December 5, 2016 RPCoachingLeave a commentPosted in Exercises, Golf Fitness, Program Information, Uncategorized

By Scott Graison So I show up at RPCoaching looking for some golf fitness workouts.  I didn’t really know what to expect.  What I got was a positive, motivation-based series of four weeks—a typical regimen for this type of workout program. I went once a week for a month.  The first session was what’s known […]

Pat Perez, TPI Golf, RPCoaching

Core Training, Monkeys, And Your Golf Game

Posted on November 16, 2016November 15, 2016 RPCoachingLeave a commentPosted in Golf Fitness

A couple of strange things nobody was ready to see were caught on camera in Mexico this weekend.  First, spider monkeys were seen on the course at the OHL Classic at Mayakoba. And 40-year-old Pat Perez fired four rounds in the 60s, including a 62 in Round 3, to capture his first PGA title in […]

Video: TRX Torso Rotation

Posted on January 29, 2016 RPCoachingLeave a commentPosted in Exercises

Coach Rita showing how to use the TRX to improve the consistency of your golf swing:

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