Tag: RPCoaching
Beauty Inside & Out
Fall Group Fitness Line-Up Starts October 20th at the Forest
Estero Country Club Fitness Programs begin October 25th
Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]
Summer Fitness Schedule at the Forest
Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.
Fit ‘fore’ Golf
Working on balance and upper body mobility in yesterday’s class at Pelican Landing Community Center.
What Clients are saying….
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
Hospice Silent Auction Winner Jim Lavoie
Despite a recent tennis injury, Jim was so excited about winning 3 sessions of fitness training with Rita Pociask at the silent auction for Hope Hospice on Saturday, that we met this morning and set up a flexibility and core program around his injury.
Tennis Warm Up at Hope Hosice Sport Week
Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]
Golf Longer and Stronger at Pelican Landing Community Center
Friday, February 7th 11am GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to work immediately […]