After a tough defeat in last year’s semifinal at Wimbledon, Roger Federer announced that he’d be taking six months off from playing tennis. To many, it signaled a possible end of his illustrious career. He did come back, but took more time away from the court this past March. What was going on? Was the […]
Ingredients 10 organic brussel sprouts 1/2 organic honey crisp apple 4 strips of farm raised bacon 2 T pecan pieces Instructions In a dry cast iron pan add brussel sprouts cut in half, and bacon cut into small bite size pieces. Cook over medium heat until bacon is crisp. Dice apple into bite size piece. […]
We’re knee-deep in the annual tournament at Wimbledon. At this point, only two Americans have advanced to the round of 16—Sam Querrey on the men’s side and Coco Vandeweghe on the women’s side. The Williams sisters have been something to behold for decades. They have been the ambassadors for U.S. tennis players, dominating the world […]
If you live in the northern hemisphere, you’re well aware the temperature is heating up…fast! And you know that too much time spent outside can lead to painful sunburn. You can go to your local grocery store and pick up goopy, oily sunscreen, or you can try algae…yes, algae, to protect yourself even better. I’ve […]
There are several different ways to please the palate while at the same time flinging away the fat when you’re making meals at home. While preparing healthy foods is great, you can increase the healthiness by changing the way you prepare them. A prime example is zucchini. If it’s sautéed in olive oil vs battered […]
Ingredients 1 Can (14 oz.) Non Fat Refried Beans 1 Cup Hummus (recommend using Roasted Red Pepper) ½ Packet (1.25 oz) Taco Seasoning (recommend using low sodium) 1 Jar (16 oz.) Chunky Red Salsa 1½ Cups Pico De Gallo 1½ Cups Guacamole 1 Cup Reduced Fat Monterey Jack Cheese, shredded Optional Flag Topping: Black Beans, […]
Brooks Koepka won the U.S. Open recently. While many casual golf fans were surprised, RPCoaching wasn’t. Koepka is just one of many PGA Tour pros who utilize TPI Fitness as part of their workout regimen. Other PGA pros who put this vital golf fitness program into play include: Dustin Johnson, Rory McIlroy, Jordan Spieth, Jason […]
To Erin Hills in Wisconsin we go. The U.S. Open is over, and it was a rather unlikely week of golf. There was supposed to be tons of rain. There was supposed to be a lot of gusting wind (there was wind, but it didn’t really come into play). There was supposed to be a […]
INGREDIENTS: 8 medium red potatoes, scrubbed and chopped 1 (12-ounce) package firm or extra-firm silken tofu 2 tablespoons prepared yellow mustard 1 tablespoon Dijon mustard 4 cloves garlic, minced 1 tablespoon fresh lemon juice ½ teaspoon sea salt ¼ cup dill pickle relish 4 large stalks celery, finely diced 1 medium red onion, finely diced […]
The second major of the year is coming, and with it, your shot at a really awesome gift from us at RPCoaching, LLC. Keep reading to find out how you can be a winner! Did you know: In the past 20 U.S. Opens, we’ve had 16 different winners from eight different countries. There have been […]