Nobody wants to have to have a knee replaced. And unless the pain pre-surgery is so crippling, no one really looks forward to it. The post-op pain and rehab can be very tough. Thankfully, I have not had to have one, at least not yet. But, I know that Rita and TeamRPC will be there […]
Ingredients 1 pound chicken breasts, cut into 1 inch cubes 2 cups broccoli florets 1 cup Brussels sprouts 2 medium zucchini, halved and cut into large pieces 3 bell peppers, cut into large pieces 1 red onion, cut into wedges 4 tbsp olive oil 1 tsp Italian seasoning 2 garlic cloves, minced ¼ tsp red […]
By Scott Graison It was simply Masterful. Sergio Garcia arrived at Augusta with a mark of 0-for-73 in major championships. He’s now 1-for-74. Those 73 missed opportunities don’t matter anymore. After out-dueling Justin Rose in a classic battle, Garcia slipped on a green jacket and finally shed the label of “Best Player Never to Win […]
INGREDIENTS 2 tablespoons Dijon mustard 2 tablespoons dried rosemary, crushed in mortar 2 minced cloves garlic 1 teaspoon sea salt ½ teaspoon freshly cracked black pepper Rack of lamb 1 teaspoon olive oil DIRECTIONS Combine mustard, rosemary, garlic, salt and pepper into a paste and smear to cover rack of lamb completely. Let sit for […]
HOW THEY CAN AID IN DECREASING OR PREVENTING THE EFFECTS OF DEMENTIA AND ALZHEIMER’S. As we age, the body can break down. It is simply a part of life. We may not be able to play three sets of tennis or shoot an 82 on the golf course as we had in the past. However, […]
Ingredients 2 eggs; ½ cup full-fat coconut milk (could also use water); 2 tbsp raw honey; 1 tsp vanilla extract; 1 3/4 cups almond flour; ½ tsp baking soda; A pinch of sea salt; Seeds of 1 pomegranate for garnish; Any other favorite garnishing option: butter, clarified butter, fresh or frozen berries, maple syrup or even […]
By Scott Graison I recently wrote about Dustin Johnson and his intense workout regimen. It’s not for everybody, but it can provide some inspiration to start or increase the level of one of your own. What it has done for DJ, the world’s #1 ranked player, is helped him get to a place where he […]
INGREDIENTS: Meatballs: 4 strips sugar-free, nitrate-free bacon 1 tablespoon grated onion (about 1/4 medium onion) 1/2 fresh jalapeno, seeds and ribs removed, minced 1 pound ground beef 3/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon paprika 2 tablespoons warm water 1/2 teaspoon cream of tartar 1/4 teaspoon baking soda RELISH: 1/4 cup minced […]
The annual basketball tournament affectionately known as March Madness is here. The balls have been tipped, and players, coaches, and fan bases have dreams of playing in the final game in Phoenix on April 3rd. Office pools are abundant, while work productivity generally falls off for three weeks. It’s nail biting action from end to […]
INGREDIENTS: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano peppers, toasted, seeded, skinned, and cut into strips 2 to 3 (32-ounce) cartons low-sodium vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4 medium cooked red potatoes, cut into 1-inch […]