INGREDIENTS: 2 tablespoons olive oil 4 chicken thighs, boneless and skinless Salt, to taste Pepper, to taste 1 pound green beans 2 cups cherry tomatoes, halved ½ cup basil pesto INSTRUCTIONS: 1. In a large pan, heat olive oil and add chicken thighs. Season with salt and pepper. When the chicken is completely cooked through, […]
There’s only one player in the history of women’s tennis who has more career major titles than Serena Williams after this past weekend. When Serena beat older sister Venus in the finals at the Australian Open, she collected her 23rd Grand Slam championship trophy. Only Margaret Court has more with 24. So how does she […]
INGREDIENTS: 3 tablespoons olive oil 2 cups sweet Vidalia or yellow onion, peeled and diced small 1 cup celery, sliced thin 2 to 3 cups green cabbage, sliced into thin ribbons 4 garlic cloves, peeled and finely minced 64 ounces (8 cups) low-sodium chicken broth 3 to 4 cups shredded cooked chicken (use about 1 […]
By: Scott Graison My name is Scott Graison. I am a guest blogger for RPCoaching. You may have read my recent article on the four-week Golf Fitness session I took at Rita’s facility at The Forest. It was quite a journey, one which I thoroughly enjoyed. As I mentioned in said article, Rita started with […]
Ingredients 1 lb. cremini mushrooms, washed; 2 cups cauliflower, cut into florets; 2 cups cherry tomatoes; 1 zucchini, sliced; 4 garlic cloves, minced; 1/4 cup olive oil; 2 tbsp. lemon juice; 1 tbsp. fresh parsley, minced; 1/2 tbsp. dried oregano; Sea salt and freshly ground black pepper; Instructions Preheat oven to 400 F. In a […]
Justin Thomas is likely very bummed out to be leaving Hawaii. Not only because, well…it’s Hawaii, but—his two-week run was something to marvel at. A week after winning the SBS, Thomas rewrote the PGA record books at the Sony Open. He became one of only seven Tour players to ever shoot under 60 in a […]
Ingredients: 2 large chicken breasts, skin removed and cut into 1/2 inch strips 1 28oz can of diced tomatoes 32 ounces organic chicken broth 1 sweet onion, diced 2 jalepenos, de-seeded and diced 2 cups of shredded carrots 2 cups chopped celery 1 bunch of cilantro chopped fine 4 cloves of garlic, minced 2 Tbs […]
As the holidays have come to a close, many of us have had to move a notch down on the belt or wear looser fitting clothing. It’s understandable. The food we eat during this time of year does taste very good. But it doesn’t help with your sports activity. Here are some thoughts on the […]
The beach walk and breakfast we had scheduled for Sunday at 8am has been cancelled due to the weather predictions in the area. We apologize for any inconvenience and look forward to seeing you at our next Out Of The Box Fitness event on January 19!
Ingredients: Grass-fed butter (coconut oil would also work but the butter gives a great flavor) 1/2 large vidalia onion 1 pound grass-fed ground beef (if using lean beef you may need to add an egg to hold the meatballs together) 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1 tsp Italian seasoning 2 […]