Muscle Sense is the revolutionary golf and fitness program developed by TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask. Muscle Sense offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will follow a course schedule covering all parts of the golf swing. Each session, will […]
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Participants of the Fit to Play Tennis workshop this afternoon at The Forest CC learned about common tennis injuries and were provided exercises to prevent and reduce recovery time, plus balance, agility and stretching techniques to improve their game.
GOLF LONGER AND STRONGER WORKSHOP January 8th 3pm – Meet at the Fitness Garden Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises […]
GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to work immediately to get and keep […]
Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]
Monday 12/16 8am – Stretch, Flex, Roll – The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf – Pelican’s Nest Golf Course, Bonita Springs Thursday 12/19 8am – Wake Up & Walk – The Forest Country Club, Ft. Myers Friday 12/20 9:30am – Golf Strong – Pelican’s Nest Golf Course, Bonita Springs
Monday 11/25 – 8am Stretch, Flex & Roll at The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf at Pelican’s Nest Golf Course, Bonita Springs 2:30pm – Golf Strong at The Forest Country Club, Ft. Myers Thursday 11/28 -8:30am Turkey Trot at The Forest Country Club, 1 mile or 3.5mile fun walk or […]
Monday: 8am Stretch, Flex, & Roll. The Forest Country Club – Fort Myers 9:30am Yogalates for Golf. Pelican’s Nest Golf Course – Bonita Springs 2:30pm Golf Strong. The Forest Country Club – Fort Myers Wednesday: 2:30pm Golf Strong. The Forest Country Club – Fort Myers Friday: 9:30am Golf Strong. Pelican’s Nest Golf Course – Bonita […]
Now is the time to enhance your golf fitness workout routine and enroll in Golf Strong. With the foundation from Muscle Sense, you are encouraged to add resistance training to add strength and power to your golf swing. Golf Strong will meet on Mondays from 2:30 to 3:20pm, in the Fitness Center. It is a […]