Coenzyme Q10 (CoQ10) is a naturally occurring enzyme in our bodies that helps produce cellular energy, detoxify the systems, and protect our bodies from cellular damage. The highest concentrations of the CoQ10 compound are found in our body’s vital organs – heart, liver, and kidneys. CoQ10 helps to channel the energy molecules created by the […]
This soup takes just 20 minutes from start to finish! I love my instant pot! This soup is perfect for this time of year and the ginger added boosts the health benefits of this soup. You can add variety to this recipe up by varying what you use to garnish the soup. The recipe calls […]
This one is another great side dish that is similar to the Parmesan sweet potatoes I wrote about a couple weeks ago. The flavors are different and really bring out the sweetness of the sweet potato. Sweet potatoes are really great to highlight during this time of year because they provide our bodies with a […]
During the holidays it is easy to find yourself needing to prepare a dish for a party or gathering. This dish is a nice addition because its quick, savory, and delicious! After slicing up your potatoes its as easy as combining all the ingredients in a bowl and mixing. What I like most about this […]
Wishing you a very Happy Thanksgiving Week. I hope that you will take a little time to enjoy the fruits of your labor. We work hard for so many things, often going from one task to the next, always doing. We plan, prepare, work, finish one project then jump right into the next one, continuing […]
Recently, I found myself with an acorn squash and no idea what to do with it. I decided to go searching for recipes to figure out how to cook it… I didn’t know if it was sweet, savory, salty, a main dish or a side. SO I logged onto google and started searching. I was […]
Think you have to dirty up a whole kitchen’s worth of pots and pans to make and elegant and tasty dinner? Think again! This cranberry balsamic roasted chicken is a one pan meal that features delicious and nutritious cranberries. All throughout the month of November I am bringing you cranberry recipes…they are an antioxidant power […]
There are many different kitchen staples that are highlighted during the holidays, chief among them are cranberries. Cranberries are a unique berry that boast a variety of vitamins and nutrients that help to promote internal health. Unique to this recipe is the delightful combination of the cranberry’s tart-refreshing taste with the savory-earthy tastes of the […]
It’s that time of year again! Pumpkin spice latte’s are back! Whether you look forward to their debut all year or are just ready to try something new, once you taste the latte, we can all agree that there is something special about their flavor. For this latte, the pureed pumpkin blends perfectly with fresh […]
You have probably seen this side dish cropping up in your local grocery store and favorite restaurants. Cauliflower Rice is a great way to add some variety to your plate and introduce fun new textures and flavors to your favorite rice dishes. What I like most about cauliflower rice is its versatility; you can mix […]