Scapular retraction is a term used to describe the movement of squeezing your shoulder blades towards your spine. This action can help you to relieve tension and minor pain related to stress. Completing this exercise when combined with other shoulder/neck stretches can help prevent the development of trigger points. When a muscle develops a trigger […]
Enzymes are powerful catalysts found throughout the body that help to jump start reactions. Digestive enzymes are a specific type of enzyme that can be found throughout the digestive system. They help to breakdown food aiding in a healthy digestion process. Digestive enzymes are made to help your system begin digesting carbs, proteins, fats, cellulose […]
I can’t say enough about overnight oats. They are a delicious and easy breakfast, snack, or pre-workout boost. This particular recipe has two scoops of Nutrimeal™ making it a good source of protein to help your muscles get the fuel they need. This recipe takes about five minutes to make and can be stored for […]
For most, balance is an automatic reaction. You don’t have to put much effort into thinking about it. However, that doesn’t mean you shouldn’t! Here are some facts about balance and some different ways you can strengthen it! Improved Reaction Times Having a good sense of balance can help improve coordination and help you to […]
This salad is so refreshing and vibrantly flavored! The brussels sprouts are raw and crunchy and the dressing is deliciously homemade. Whether as a side dish or lunch this salad is a winner! Ingredients 2 cups fresh brussel sprouts 1 shallot, finely diced 1⁄2 cup dried cranberries 3 radishes, finely shaved 1 small carrot, finely […]
Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy choices makes living your healthy lifestyle a pleasure, not a chore. Although it looks like a long list, it’s worth it to stock up on condiments and frozen goods, since they will last for a […]
This easy kale, white bean, and lemon soup is light, healthy, and still cozy, just right for a weeknight dinner. About 30 minutes from start to finish and a meal in a bowl! If you don’t like kale, use your fave greens. PREP TIME: 10 minutes COOK TIME: 20 minutesTOTAL TIME: 30 minutes Ingredients 1 […]
It’s comforting, warming, and nourishing. Pair this recipe with a fresh salad of your choice and it makes a winning dinner you can enjoy on your own or with family and friends. Serves: 3-4 people Ingredients 6-8 large portobello mushrooms1 tsp dried oregano1 1/3 lb cauliflower, cut into florets1 clove of garlic, finely chopped1/4 cup […]
Upper body mobility is important for maintaining independence. The full rotation of your upper body, enables you to perform everyday movements including putting your shirt, or socks, reaching for something in the back seat of the car, bathing, putting away groceries, or participating in any sport. Without torso rotation, your functioning, performance, and independence would […]
This recipe takes a little bit of time to prep but is it worth it! Packed with nutrient dense ingredients that offer vital co-enzyme Q10, this salad is one that not only looks great but will make you feel great as it fuels your body. Find more recipes like this at whatsupusana.com Buttermilk Dressing ¾ […]