Kale is a super food with staying power. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Kale freezes well and tastes sweeter and more flavourful after being exposed […]
Mark your calendar for great opportunities to work with Team RPC Monday, October 5 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Hoop it Up! with Coach Nichole at Estero CC (The Bocce Garden) 11am-12pm Hoop it Up! with Coach Nichole at Pelican Landing (Group Fitness Room) Wednesday, […]
Today’s video from RPCoaching shows how to do a quick test of your shoulder mobility and what to do to increase it! We would love to hear how you did! To see this and other great videos from RPCoaching, please subscribe to our YouTube channel.
Asparagus Max Soup Ingredients: 10 thick or 25 thin stalks of steamed organic asparagus 2/3 cup pecans 2 cups water 2 tbsp. olive oil 3 tbsp lemon juice 2 cloves garlic 1/2 tsp. sea salt Reserve 2 stalks of organic steamed asparagus for garnish in bowl 2-4 servings Directions: Steam asparagus lightly, 10 minutes […]
October is a month designated to health awareness. Not only is it Breast Cancer Awareness Month, October also celebrates Healthy Lung Month, Liver Awareness Month, and National Mental Health Day. Our focus this month is on You! Each week we will focus on a different aspect of prevention to assist you in achieve optimum health […]
Like many guys, my exercise routine really consisted, over the years, of varying “work outs”. We came up with our own “work out” regimen that evolved over the years depending on whatever goals were important to us at that stage of our life. From avoiding being the skinny kid at the beach in the Charles Atlas ads, to […]
Mark your calendar for great opportunities to work with Team RPC Monday, September 28 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) Wednesday, September 30 8am-9am BodyFIT with Coach Rita at The Forest CC (Fitness Center) 2:30pm-3:30pm Foam Roll for Sports with Coach Rita at The Forest CC […]
This week’s video is a great exercise for strengthening your golf stance: Please subscribe to RPCoaching’s YouTube channel for many more great videos! New exercise or tip every week!!
Ingredients: 1 c water 1/2 c organic quinoa, rinsed Pinch of sea salt (optional) 2 tbsp pure maple syrup 1/2 c frozen organic blueberries, thawed (keep the juice) 2 tbsp chopped raw pecans Directions: 1. Bring water, quinoa, and salt to a boil. Turn to low and simmer, uncovered, until quinoa is tender and water is […]
Hopefully you’ve been practicing your posture and balance exercises from the last two editions. This week we are adding in core work. Core strength exercises work your abdominal muscles, back muscles plus the muscles surrounding your pelvis. Strong core muscles make it easier to participate in many physical activities with less chance of injury. Also […]