What Clients are saying….
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
January 21 @ 5:30 am – 7:00 pm Dr. Vivian B. Ebert, Chiropractic Physician and Rita Pociask, TPI Certified Golf Fitness Professional Are aches and pains keeping you off the course and away from the game you love? For over 30 years, Dr. Vivian Ebert, a Certified Chiropractic Sports Physician, has been treating patients with […]
Participants of the First Muscle Sense Golf Fitness Class (3pm class) at The Forest Country Club Received certificates of completions for successfully completing the 4 week program. Next class Starts January 13th.
Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
RPCoaching has added a new page: Consulting. Click on the link and check out the new fitness facilities.
Lori and Jerry Lewis began training with Rita in January of 2013. They were so impressed by the programs, they wanted to take it back to Ohio with them and share it with their team members. Rita consulted with the Lewis’, assisted with equipment selection and layout, and the Speedy Arches workout room became a […]
The Kaplan’s took time during their recent trip to Florida for fitness. Rita designed a TRX, kettle bell and bosu workout to keep their fitness routine on track even while on vacation.
Here is a recent newpaper article about our very own: Bob Weissman
Seven members participated in FIt Tip Day at the Forest CC yesterday. Members learned new ways to enhance core strength and basic TRX moves. In this picture, Maureen is working on a 1/2 roll back on the decline bench.
Borden Flint has been active at The Forest Fitness Center since 1988. She is loving the new cheap mlb jerseys equipment cheap nba jerseys and has Forest updated her exercise routine SHS with Rita on a regular basis since September of 2011. She now has slevy more Welcome energy throughout of the day, wholesale nfl […]