Pelican Landing – Page 2

Muscle Sense – creating consistency in your golf swing

Posted on March 9, 2014March 12, 2014 RitaLeave a commentPosted in Appearances, Client Spotlight, Communities, Pelican Landing, Pelican's Nest Golf Course, Program Information, The Forest Country Club, Uncategorized

EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]

Fit ‘fore’ Golf

Posted on February 26, 2014 Rita PociaskLeave a commentPosted in Communities, Pelican Landing, Program Information

Working on balance and upper body mobility in yesterday’s class at Pelican Landing Community Center.

Golf Longer and Stronger at Pelican Landing Community Center

Posted on January 27, 2014 Rita PociaskLeave a commentPosted in Appearances, Communities, Pelican Landing, Program Information

Friday, February 7th 11am GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to work immediately […]

Event Calendar week of 1/27

Posted on January 26, 2014 Rita PociaskLeave a commentPosted in Appearances, Communities, Pelican Landing, Pelican's Nest Golf Course, The Forest Country Club

Monday 1/27 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest Golf Course 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/28 3pm Fit Fore Golf – Pelican Landing CC Wednesday 1/29 2pm Muscle Sense – The Forest CC 3pm Muscle […]

Event Schedule for the week of 1/20

Posted on January 20, 2014 Rita PociaskLeave a commentPosted in Appearances, Communities, Pelican Landing, Pelican's Nest Golf Course, The Forest Country Club, Uncategorized

Busy Week Ahead! Looking forward to seeing you at class. Event Schedule for the week of 1/20 Monday 1/20 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest GC 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/21 3pm Fit “fore” […]

Prevent Common Golf Injuries to Golf Longer and Stronger

Posted on January 16, 2014January 16, 2014 Rita PociaskLeave a commentPosted in Appearances, Client Spotlight, Communities, Pelican Landing, Pelican's Nest Golf Course, The Forest Country Club, Uncategorized

January 21 @ 5:30 am – 7:00 pm Dr. Vivian B. Ebert, Chiropractic Physician and Rita Pociask, TPI Certified Golf Fitness Professional Are aches and pains keeping you off the course and away from the game you love? For over 30 years, Dr. Vivian Ebert, a Certified Chiropractic Sports Physician, has been treating patients with […]

Class Schedule for the Week of 1/13

Posted on January 12, 2014 Rita PociaskLeave a commentPosted in Appearances, Pelican Landing, Pelican's Nest Golf Course, The Forest Country Club

Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]