This one is another great side dish that is similar to the Parmesan sweet potatoes I wrote about a couple weeks ago. The flavors are different and really bring out the sweetness of the sweet potato. Sweet potatoes are really great to highlight during this time of year because they provide our bodies with a […]
We are right in the middle of the holiday season. Halloween candy and Thanksgiving feasts have played havoc on most of our healthy eating strategies. Workouts have gone by the wayside as we find ourselves shopping, entertaining, attending holiday events, receiving delicious food and beverage gifts from well-meaning clients and friends, – an extra dessert here, a glass […]
Think you have to dirty up a whole kitchen’s worth of pots and pans to make and elegant and tasty dinner? Think again! This cranberry balsamic roasted chicken is a one pan meal that features delicious and nutritious cranberries. All throughout the month of November I am bringing you cranberry recipes…they are an antioxidant power […]
There are many different kitchen staples that are highlighted during the holidays, chief among them are cranberries. Cranberries are a unique berry that boast a variety of vitamins and nutrients that help to promote internal health. Unique to this recipe is the delightful combination of the cranberry’s tart-refreshing taste with the savory-earthy tastes of the […]
Welcome November. This month brings, cooler temperatures, changing leaves, Thanksgiving, and cranberries. Yes…I said cranberries. Did you know it’s National Cranberry Month? And I’m here to explain to you all of the reasons you will want to add this unique fruit to your diet! 1st – cranberries outrank nearly every fruit and vegetable in disease-fighting […]
“In this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast […]
Thirty minutes and five ingredients are all you need to get this fresh-flavored lamb dish on the dinner table. Nestle an oregano sprig under each serving for a lively garnish. A side of Orzo rounds out the menu. Ingredients 2 tablespoons fresh lemon juice 1 teaspoon extra-virgin olive oil 1/2 teaspoon dried oregano 1 garlic clove, minced […]
This soup is easy to prepare and great for busy days, simply brown ground beef, turkey or chicken then place all ingredients in a slow cooker. The taste, and texture of this hearty dish will satisfy every appetite. Ingredients: 1/2 lb lean ground beef ( I have also used ground turkey-if using turkey, be careful […]
INGREDIENTS Filling: 4 red apples, chopped 1 tsp cinnamon 2 tbsp lemon juice 1/2 tsp lemon zest Topping: 1 1/2 cup gluten free rolled oats (optional: sub 1/2 cup oats for 1/2 cup almond meal for a more biscuity texture) 1 cup chopped pecans or walnuts 1 tsp cinnamon 1/4 tsp ground nutmeg 5 Dates […]
Phil and Tiger – Golfing Strong Two of the biggest names in golf for the past two decades will face off against each other for a $9 million winner-take-all match on Thanksgiving weekend. Tiger Woods will challenge Phil Mickelson at Shadow Creek Golf Course in Las Vegas on November 23rd. The two have historically been […]