Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]
Monday 11/25 – 8am Stretch, Flex & Roll at The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf at Pelican’s Nest Golf Course, Bonita Springs 2:30pm – Golf Strong at The Forest Country Club, Ft. Myers Thursday 11/28 -8:30am Turkey Trot at The Forest Country Club, 1 mile or 3.5mile fun walk or […]
Monday: 8am Stretch, Flex, & Roll. The Forest Country Club – Fort Myers 9:30am Yogalates for Golf. Pelican’s Nest Golf Course – Bonita Springs 2:30pm Golf Strong. The Forest Country Club – Fort Myers Wednesday: 2:30pm Golf Strong. The Forest Country Club – Fort Myers Friday: 9:30am Golf Strong. Pelican’s Nest Golf Course – Bonita […]
Pelican’s Nest will be offering ongoing golf fitness classes plus wellness/fitness educational seminars beginning the week of October 21st. Classes will be complimentary for all members October 21st thru October 28th. Yogalates for Golf brings a winning combination of yoga and pilates exercises designed for the golfer. Increasing flexibility & range of motion, while stabilizing […]
Pelican’s Nest Golf Fitness Program tees off October 15th with the Fit “fore” Golf seminar. In addition to presenting monthly fitness, wellness, and golf related seminars, I will be teaching weekly yogalates for golf, and golf strong fitness classes on Mondays and Fridays from October through April.
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]