To Register for Pelican’s Nest Golf Courses, golf fitness program click on the link to download the registration brochure. PNGC Golf Fitness Pamphlet For additional information or questions, contact me, Rita@ritapociask.com
Pelican’s Nest will be offering ongoing golf fitness classes plus wellness/fitness educational seminars beginning the week of October 21st. Classes will be complimentary for all members October 21st thru October 28th. Yogalates for Golf brings a winning combination of yoga and pilates exercises designed for the golfer. Increasing flexibility & range of motion, while stabilizing […]
Stating Monday, October 28th, the Forest Country Club will be offering Stretch, Flex, & Roll. This 50 minute workout will warm you up, tone your muscles utilizing resistance bands and tubing, then end with yoga and pilates moves for strengthening the core and flexibility. Bring your yoga mat, towel and water bottle, meet us at […]
Join Rita and Andrew on the driving range at The Forest Country Club for Muscle Sense, the innovative program that will assist you in attaining consistency in your golf swing. 30 Minutes with Andrew + 30 Minutes with Rita = a more consistent swing. Starts October 21st at 3pm. Email Rita at Rita@ritapociask.com for details.
TPI Golf Fitness Instructor Rita Pociask, with Tom House after his morning workout on functional training using your body weight. A total body workout including excellent progressions for shoulders, knees, and golfers elbow were demonstrated along with an informative lecture with the latest data on exercise and golf. Watch for new 30 minute workouts utilizing […]
Keeping current with the latest in golf fitness, Rita is in Orland at The Titleist Performance Institute Workshop for Fitness Professionals.
Pelican’s Nest Golf Fitness Program tees off October 15th with the Fit “fore” Golf seminar. In addition to presenting monthly fitness, wellness, and golf related seminars, I will be teaching weekly yogalates for golf, and golf strong fitness classes on Mondays and Fridays from October through April.
Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
Join TPI Certified Golf and Fitness Professionals Andrew Plesz and Rita Pociask on October 9th at 3pm on the driving range at The Forest Country Club for a complimentary presentation discussing the golf swing and how exercise can assist you in achieving: A more consistent swing Greater distance Better accuracy Less fatigue and fewer injuries […]
Check out our revolutionary new Golf Fitness Program coming to The Forest Country Club. Contact Rita@ritapociask.com to register. Starts October 21st.