Balance Drills during Muscle Sense. The ultimate Golf Fitness Workout to bring Consistency to your swing. Created by TPI Certified Golf Professional, Andrew Plesz and TPI Certified Fitness Professional, Rita Pociask at The Forest Country Club in Fort Myers.
The October/November classes of Muscle Sense at the Forest are full! Get in on the next session and discover how to create consistency in your golf swing. Rita and Andrew are bringing the best of fitness and golf instruction at The Forest Country Club. Register today for the 2014 session starting January 13th. Class size […]
Tuesday, October 15th, 3pm, Bonita Springs GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to […]
To Register for Pelican’s Nest Golf Courses, golf fitness program click on the link to download the registration brochure. PNGC Golf Fitness Pamphlet For additional information or questions, contact me, Rita@ritapociask.com
Pelican’s Nest will be offering ongoing golf fitness classes plus wellness/fitness educational seminars beginning the week of October 21st. Classes will be complimentary for all members October 21st thru October 28th. Yogalates for Golf brings a winning combination of yoga and pilates exercises designed for the golfer. Increasing flexibility & range of motion, while stabilizing […]
Stating Monday, October 28th, the Forest Country Club will be offering Stretch, Flex, & Roll. This 50 minute workout will warm you up, tone your muscles utilizing resistance bands and tubing, then end with yoga and pilates moves for strengthening the core and flexibility. Bring your yoga mat, towel and water bottle, meet us at […]
TPI Golf Fitness Instructor Rita Pociask, with Tom House after his morning workout on functional training using your body weight. A total body workout including excellent progressions for shoulders, knees, and golfers elbow were demonstrated along with an informative lecture with the latest data on exercise and golf. Watch for new 30 minute workouts utilizing […]
Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
Check out our revolutionary new Golf Fitness Program coming to The Forest Country Club. Contact Rita@ritapociask.com to register. Starts October 21st.
People often ask me, “When is the best time to workout?”, the answer is NOW! Get up and get moving!