Skip to content
Rita Pociask
  • Home
  • About TeamRPC
    • Testimonials
      • Client Spotlight
    • Photo Gallery
  • Events Calender
  • Programs
    • Golf Fitness
    • Group Fitness
    • Personal Fitness Coaching
    • Wellness Programs
    • Consulting
  • Recipes
  • Blog
  • Contact
  • Get Our Newsletter
  • Nutrition
Rita Pociask

Author: RPCoaching

David Duval wins at any age

David Duval’s Early Father’s Day Present

Posted on January 4, 2017December 28, 2016 RPCoachingLeave a commentPosted in Golf Fitness

Recently, on the Champions Tour, David Duval and his stepson, Nick Karavites, won the PNC Father/Son Challenge at Grand Lakes in Orlando.   For those who are big golf fans, Duval’s story is likely known.  For the mild fan, maybe not so.  His one-stroke win at the Father/Son Challenge was the first in his professional […]

Asparagus Wrap Appetizers

Prosciutto Wrapped Asparagus

Posted on December 29, 2016December 28, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients 12 asparagus spears 6 prosciutto slices/strips A little ghee for frying Instructions Wash asparagus and cut 2 cm off the ends. Cut prosciutto strips into two halves, going lengthways, you should end up with 12 strips. Place each prosciutto strip on a chopping board at a 45 degree angle. Place one of the asparagus […]

Scott Graison Golf Fitness Personal Training

Four Weeks at RPCoaching

Posted on December 28, 2016December 5, 2016 RPCoachingLeave a commentPosted in Exercises, Golf Fitness, Program Information, Uncategorized

By Scott Graison So I show up at RPCoaching looking for some golf fitness workouts.  I didn’t really know what to expect.  What I got was a positive, motivation-based series of four weeks—a typical regimen for this type of workout program. I went once a week for a month.  The first session was what’s known […]

Chocolate Gingerbread Truffles

Chocolate Gingerbread Truffle

Posted on December 22, 2016December 20, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

INGREDIENTS ¾ cup dates, pitted* ½ cup coconut cream** ⅓ cup creamy cashew butter 3 Tbsp blackstrap molasses 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice 3 Tbsp organic coconut flour ½ tsp pure vanilla extract 1.5 cups dark chocolate morsels ½ tsp coconut oil INSTRUCTIONS Add the dates, coconut cream and cashew butter to a food processor […]

Pickle Ball Warm Up

Warming Up: It’s Important!!

Posted on December 21, 2016December 5, 2016 RPCoachingLeave a commentPosted in Exercises, Uncategorized

There’s a saying that goes: Crawl, Walk, Run. What does this philosophy mean and how does it apply to sports? It simply implies that you shouldn’t go into a full sprint, swing your driver as hard as you can on the 1st tee, or try to drill a serve to the deep corner as hard […]

Baked Pears with Gorgonzola & Honey

Baked Pears with Gorgonzola & Honey

Posted on December 15, 2016December 7, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

INGREDIENTS 3 ripe but not too soft pears, e.g. Concorde or Green Anjou 1 tablespoon liquid honey + more to serve 4 sprigs thyme 6 teaspoons soft blue cheese like gorgonzola 6 halves walnuts, to garnish salt and freshly ground black pepper to taste INSTRUCTIONS Preheat the oven to 200 °C or 390 °F. Cut pears in halves and scoop the seeds with a […]

Mackenzie Hughes

You Never Know…Just Keep Playing

Posted on December 14, 2016December 5, 2016 RPCoachingLeave a commentPosted in Uncategorized

Mackenzie Hughes entered the recent RSM Classic ranked 102nd on the PGA TOUR in driving distance, 168th in driving accuracy, and 96th in greens in regulation. So why are we talking about him? Because he represents you. You may have a 26 handicap, you may not be a real long hitter, and you may not […]

English and Kuchar

A Rivalry Overcome At The Shark Shootout

Posted on December 13, 2016December 12, 2016 RPCoachingLeave a commentPosted in Uncategorized

By Scott Graison They both happened Saturday.  What took place in Naples wasn’t the equivalent of what went down in Baltimore, but it was pretty cool.  Up in Maryland, Army and Navy renewed their long-standing rivalry, and Army put an end to a winless streak against the Midshipmen that goes back to 2001. About 11,000 […]

Cranberry Apple Cider Recipe - Healthy Eating

Slow Cooker Cranberry Apple Cider

Posted on December 8, 2016December 7, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

INGREDIENTS 1 liter apple juice, pure unsweetened 2 cups orange juice, pure unsweetened 1 liter cranberry juice, unsweetened ½ cup sugar, stevia, honey or other sweetener (to taste) 3 cinnamon sticks, whole ⅛ teaspoon ground cloves INSTRUCTIONS Add all ingredients to a 4 quart or larger slow cooker. Stir. Cook at least 3-4 hours on […]

tiger woods

Is Tiger Woods Back?

Posted on December 7, 2016December 5, 2016 RPCoachingLeave a commentPosted in Golf Fitness

You may love Tiger Woods. You may hate him. You may have thought he would blow past Jack Nicklaus’ record for career major titles. You may have never forgiven him for his transgressions. The crowd is probably split on its feelings about Woods. Either way, him being in action does move the meter like no […]

Posts navigation

Older posts
Newer posts

Please follow & like us :)

Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
LinkedIn
Share
YouTube
YouTube
Instagram
RSS
  • About Team RPC
  • Contact Us
  • Get Our Newsletter
Proudly powered by WordPress | Theme: Sydney by aThemes.