Golf, Tennis, Bocce and now Pickleball. Although its been around since the mid 1960’s, Pickleball’s popularity has soared in the last several years. It started back in 1965, Joel Pritchard and Bill Bell returned home from a golf outing to find their families just hanging out. With a worn-out badminton court and no equipment, they […]
Ingredients: 1 head of cabbage ½ lb cooked corned beef, sliced (about 2 cups) ¾ cup sauerkraut 2 slices Swiss cheese (optional), cut into thirds Thousand Island Dressing: ½ cup mayonnaise 2 T ketchup 1 T fresh lemon juice 1 T onion, finely chopped ½ dill pickle, chopped (3 T) salt and pepper, to taste […]
By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs. It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers. Today’s class was designed to improve range and motion throughout the golf […]
INGREDIENTS: 4 medium (7 oz each) sweet potatoes, washed and dried 1/2 lb 93% lean ground beef 1 teaspoon seasoned salt (such as Montreal Steak) 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup chopped mushrooms 2 tablespoons chopped red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire […]
We all know less junk food and more lean meats, fruits and vegetables can assist with heart health, but are you aware of omega-3s? And how much they play in heart health? Last year, the American Heart Association conducted a study that showed how effective omega-3 fatty acids can be to the heart. Over 2,000 […]
Ingredients 1 pound salmon (wild caught) 1/4 teaspoon sea salt (optional) 1/4 teaspoon black pepper, freshly ground 2 teaspoons coconut oil 1 large shallot, diced 3 medium garlic cloves, minced 1 medium lemon, zest and juice 1/2 cup coconut milk, full fat 2 tablespoons basil, fresh, chopped Instructions Preheat oven to 350 F. Place salmon […]
If you follow professional golf pretty regularly, you are very familiar with Dustin Johnson. But after his win at the Genesis Open, there are some mind-boggling numbers…and mind-boggling information about his workout regimen to consume. Here are the numbers…the workout info to follow. With this win, Johnson became the #1 ranked player in the world […]
Ingredients 3 bananas, ripe 1 cup almond butter 1/2 cup cocoa powder 1 egg, beaten 2 tsp. vanilla extract 2 tbsp. raw honey (optional) Mini muffin pan Preparation Preheat the oven to 375 F. In a bowl, combine all the ingredients together until well combined. Fill each muffin tin with the banana-chocolate mixture. Bake in the preheated […]
Jordan Spieth is barely 23 years old, and he just crossed off a bucket list win at Pebble Beach. The thing about Spieth is that he isn’t really all that special in any one aspect of the game. Yes, his short game is really good, and he’s been known to knock down 30-foot putts routinely. […]
Ingredients 8 oz. coconut water ¼ cup fresh lime or lemon juice 12 oz. frozen strawberries 8 oz. crushed ice 4 to 6 oz. rum (totally optional) Homemade coconut whipped cream (optional) Dark chocolate, shredded (optional) Preparation Combine the coconut water, lime juice, ice, strawberries, and rum, if using, in a blender . Pulse until […]