Ingredients 1 lb. cremini mushrooms, washed; 2 cups cauliflower, cut into florets; 2 cups cherry tomatoes; 1 zucchini, sliced; 4 garlic cloves, minced; 1/4 cup olive oil; 2 tbsp. lemon juice; 1 tbsp. fresh parsley, minced; 1/2 tbsp. dried oregano; Sea salt and freshly ground black pepper; Instructions Preheat oven to 400 F. In a […]
Justin Thomas is likely very bummed out to be leaving Hawaii. Not only because, well…it’s Hawaii, but—his two-week run was something to marvel at. A week after winning the SBS, Thomas rewrote the PGA record books at the Sony Open. He became one of only seven Tour players to ever shoot under 60 in a […]
Ingredients: 2 large chicken breasts, skin removed and cut into 1/2 inch strips 1 28oz can of diced tomatoes 32 ounces organic chicken broth 1 sweet onion, diced 2 jalepenos, de-seeded and diced 2 cups of shredded carrots 2 cups chopped celery 1 bunch of cilantro chopped fine 4 cloves of garlic, minced 2 Tbs […]
As the holidays have come to a close, many of us have had to move a notch down on the belt or wear looser fitting clothing. It’s understandable. The food we eat during this time of year does taste very good. But it doesn’t help with your sports activity. Here are some thoughts on the […]
The beach walk and breakfast we had scheduled for Sunday at 8am has been cancelled due to the weather predictions in the area. We apologize for any inconvenience and look forward to seeing you at our next Out Of The Box Fitness event on January 19!
Ingredients: Grass-fed butter (coconut oil would also work but the butter gives a great flavor) 1/2 large vidalia onion 1 pound grass-fed ground beef (if using lean beef you may need to add an egg to hold the meatballs together) 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1 tsp Italian seasoning 2 […]
Recently, on the Champions Tour, David Duval and his stepson, Nick Karavites, won the PNC Father/Son Challenge at Grand Lakes in Orlando. For those who are big golf fans, Duval’s story is likely known. For the mild fan, maybe not so. His one-stroke win at the Father/Son Challenge was the first in his professional […]
Ingredients 12 asparagus spears 6 prosciutto slices/strips A little ghee for frying Instructions Wash asparagus and cut 2 cm off the ends. Cut prosciutto strips into two halves, going lengthways, you should end up with 12 strips. Place each prosciutto strip on a chopping board at a 45 degree angle. Place one of the asparagus […]
By Scott Graison So I show up at RPCoaching looking for some golf fitness workouts. I didn’t really know what to expect. What I got was a positive, motivation-based series of four weeks—a typical regimen for this type of workout program. I went once a week for a month. The first session was what’s known […]
INGREDIENTS ¾ cup dates, pitted* ½ cup coconut cream** ⅓ cup creamy cashew butter 3 Tbsp blackstrap molasses 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice 3 Tbsp organic coconut flour ½ tsp pure vanilla extract 1.5 cups dark chocolate morsels ½ tsp coconut oil INSTRUCTIONS Add the dates, coconut cream and cashew butter to a food processor […]