Are You Interested in Improving Your Short Game?
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Beauty Inside & Out
Orientations
Take the guess out of your training. Rita Pociask will show you how to use the equipment at The Estero Country Club to get the most out of your workouts.
Fit “fore” Golf
RPCoaching brings Fit “fore” Golf to the Estero Country Club. Program starts October 25th. Register today! Play Better Golf Tomorrow!
Fall Group Fitness Line-Up Starts October 20th at the Forest
Beauty Inside and Out
Fitness and wellness activities continue at The Estero Country Club. Join Rita Pociask and Gale Griswold for this event
Muscle Sense – creating consistency in your golf swing
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified GC2, GM2, PC2Rita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency […]
Golf Power Workshop
Friday, October 17th 3:00 to 4:30 PM Join Rita and Andrew for a comprehensive 90 minutes workshop on understanding and building power in the Golf Swing. This two part workshop will cover Take-Home Fitness Routines and Power Development Best Practices. Workshop Schedule 3:00 to 3:45 PM Take Home Fitness Routines with Rita 3:45 to 4:30 […]