Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]
Tuesday, September 23rd 10am (Class will be held in the dining room.) Qi Gong will enhance your inner strength, cultivate amazing energy, restore balance to mind and body. This gentle workout is appropriate for all fitness levels. Please bring a yoga mat or towel. RSVP TODAY! 239-848-0888 or contact: rita@ritapociask.com Jennifer Strahman, Qi Gong instructor […]
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, is actually when I need it the most! It’s important to take some downtime and take care of YOU. You not only deserve […]
Great day at Cross Creek Country Club yesterday. Pre-Tee Warm-up for LPGA/USGA Junior Golf Event.
8am Sport Stretch 9am Sit & Get Fit
Event Schedule week of 7/14 Monday 8am Stretch, Flex, & Roll Tuesday 5pm Stoney Brook Golf Course Junior Golf Pre-Tee Event Wednesday 8am Boot Camp Thursday 8am Sport Stretch Thursday 9am Sit & Get Fit Friday 8am Boot Camp
I will be at Eagle Ridge Country Club in Fort Myers today for a Pre-Tee Warm Up for the LPGA/USGA Girls Junior Golf Event. Look forward to seeing you there!
The ladies had a ball at the pilot class for Sit and Get Fit. Class will meet Thursdays at 9am in the Ladies Card Room. Cost $7 per class. Contact me for more information.
The Forest Country Club Golf Course has been recently renovated. The maintenance tasks done in the recent months include: * Bear course update * Drainage project completion * Bobcat update * New Aerification Equipment * More birds at the forest Click here to know more about maintenance at The Forest Country Club Golf Course.
Group Fitness Special unlimited classes $75. See Rita to register and save $$$. *Thursdays 8am – Sport Stretch *Mondays 8am – Stretch, Flex & Roll Stretch, Flex & Roll and Sport Stretch will be moving indoors for the summer. Classes will meet on the dance floor in the dining room. Classes are for all fitness […]