Recently, I found myself with an acorn squash and no idea what to do with it. I decided to go searching for recipes to figure out how to cook it… I didn’t know if it was sweet, savory, salty, a main dish or a side. SO I logged onto google and started searching. I was […]
Welcome November. This month brings, cooler temperatures, changing leaves, Thanksgiving, and cranberries. Yes…I said cranberries. Did you know it’s National Cranberry Month? And I’m here to explain to you all of the reasons you will want to add this unique fruit to your diet! 1st – cranberries outrank nearly every fruit and vegetable in disease-fighting […]
Spinach and Mushroom Quiche I was looking for a way to enjoy quiche without the gluten and carb overload. So after experimenting with a variety of recipes and adapting them to my dietary needs, I came up with this paleo friendly entrée. 1 tbsp avocado oil 1 onion chopped 1 lb fresh organic spinach, chopped […]
This is a great recipe creation from my good friends and business associates John and Lora. For me, I use sliced cucumber, celery, and zucchini instead of chips. Don’t wait for SuperBowl Sunday to try it! Avocado Salsa Recipe for Superbowl If you are looking for a yummy, healthy Avocado Salsa Recipe for Super Bowl this post […]
If you live in the northern hemisphere, you’re well aware the temperature is heating up…fast! And you know that too much time spent outside can lead to painful sunburn. You can go to your local grocery store and pick up goopy, oily sunscreen, or you can try algae…yes, algae, to protect yourself even better. I’ve […]
Did you know water is the second most popular beverage consumed! Soft drinks are number one, but water is rapidly closing the gap and with good reason. Water is the one nutrient essential to your health and survival. Since fluid loss occurs continuously, from skin evaporation, breathing, urine, and excretion, these losses must be replaced daily for […]
There’s only one player in the history of women’s tennis who has more career major titles than Serena Williams after this past weekend. When Serena beat older sister Venus in the finals at the Australian Open, she collected her 23rd Grand Slam championship trophy. Only Margaret Court has more with 24. So how does she […]
Janet Alexander has over three decades of experience in the health and fitness industry. Simply put, she knows her stuff. She’s utilized several different methods to help a great range of athletes in a variety of sports. She’s TPI-certified, has appeared on the Golf Channel, and is a very successful triathlete. Alexander offers a fresh, […]
Soup can be enjoyed year round, but fall and winter always make me turn to my soup recipes more often. Here are just a few of the reasons I enjoy soup: Great way to hydrate! Because of the high water content in most soups, it is easy to get more liquid into a daily diet. […]
If you were tuned into the Summer Olympic Games, you were likely very interested to see swimming sensation Michael Phelps add to his career medal count. And when you did see him on the TV, you were likely very intrigued at those huge purple circles on his body. They weren’t bruises, tattoos, or hickeys—nope, they […]