“Golf Longer and Stronger” filled the room at Iberia Bank on Tuesday evening. Golf enthusiasts from Fort Myers, Bonita Springs, Estero and North Naples received valuable information on improving balance, posture and core strength that they were able to apply to their golf game immediately. A special thank you to Dr. Vivian Ebert, of Living […]
This week the Forest CC has participated in a week long fundraiser for Hope Hospice. Events included golf and tennis tournaments, silent auction, raffles, luncheons memorial tributes. Tomorrow concludes the event with a day of tennis. Clinic, pro-am tournament, match play and more. I will be there with a workout warmup at 8:45am prior to […]
Join me at the Forest CC at 3pm today for Line Dancing. Class meets in the fitness garden. 2pm ask a trainer in the fitness center. 2:15 TRX demonstration. See you there!
If you want to golf better, BE HERE tonite!!! 5:30pm IberiaBank Coconut Point
Busy Week Ahead! Looking forward to seeing you at class. Event Schedule for the week of 1/20 Monday 1/20 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest GC 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/21 3pm Fit “fore” […]
January 21 @ 5:30 am – 7:00 pm Dr. Vivian B. Ebert, Chiropractic Physician and Rita Pociask, TPI Certified Golf Fitness Professional Are aches and pains keeping you off the course and away from the game you love? For over 30 years, Dr. Vivian Ebert, a Certified Chiropractic Sports Physician, has been treating patients with […]
Thursday’s Sport Stretch class will be held in the dining room at The Forest CC tomorrow due to the cool temperatures. Bring your yoga mat, a towel and water. Sport Stretch is a 50 minute workout for all fitness levels and genders. Gentle yoga poses, pilates moves and stretches will be incorporated to increase flexibility […]
Muscle Sense is the revolutionary golf and fitness program developed by TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask. Muscle Sense offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will follow a course schedule covering all parts of the golf swing. Each session, will […]
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Participants of the Fit to Play Tennis workshop this afternoon at The Forest CC learned about common tennis injuries and were provided exercises to prevent and reduce recovery time, plus balance, agility and stretching techniques to improve their game.