EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]
9:30am. Golf Strong Group Fitness Class at Pelican’s Nest. Bonita Springs. Workout today, golf better tomorrow.
Monday 1/27 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest Golf Course 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/28 3pm Fit Fore Golf – Pelican Landing CC Wednesday 1/29 2pm Muscle Sense – The Forest CC 3pm Muscle […]
Busy Week Ahead! Looking forward to seeing you at class. Event Schedule for the week of 1/20 Monday 1/20 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest GC 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/21 3pm Fit “fore” […]
January 21 @ 5:30 am – 7:00 pm Dr. Vivian B. Ebert, Chiropractic Physician and Rita Pociask, TPI Certified Golf Fitness Professional Are aches and pains keeping you off the course and away from the game you love? For over 30 years, Dr. Vivian Ebert, a Certified Chiropractic Sports Physician, has been treating patients with […]
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]
Monday 12/16 8am – Stretch, Flex, Roll – The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf – Pelican’s Nest Golf Course, Bonita Springs Thursday 12/19 8am – Wake Up & Walk – The Forest Country Club, Ft. Myers Friday 12/20 9:30am – Golf Strong – Pelican’s Nest Golf Course, Bonita Springs
Monday 11/25 – 8am Stretch, Flex & Roll at The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf at Pelican’s Nest Golf Course, Bonita Springs 2:30pm – Golf Strong at The Forest Country Club, Ft. Myers Thursday 11/28 -8:30am Turkey Trot at The Forest Country Club, 1 mile or 3.5mile fun walk or […]
Monday: 8am Stretch, Flex, & Roll. The Forest Country Club – Fort Myers 9:30am Yogalates for Golf. Pelican’s Nest Golf Course – Bonita Springs 2:30pm Golf Strong. The Forest Country Club – Fort Myers Wednesday: 2:30pm Golf Strong. The Forest Country Club – Fort Myers Friday: 9:30am Golf Strong. Pelican’s Nest Golf Course – Bonita […]