Pre-Tee Warm Up for the LPGA/USGA Girls Junior Golf Event
I will be at Eagle Ridge Country Club in Fort Myers today for a Pre-Tee Warm Up for the LPGA/USGA Girls Junior Golf Event. Look forward to seeing you there!
Category: Program Information
New Class added at The Forest Country Club
The ladies had a ball at the pilot class for Sit and Get Fit. Class will meet Thursdays at 9am in the Ladies Card Room. Cost $7 per class. Contact me for more information.
Fitness Garden Renovations – Forest Country Club
The Forest Country Club Golf Course has been recently renovated. The maintenance tasks done in the recent months include: * Bear course update * Drainage project completion * Bobcat update * New Aerification Equipment * More birds at the forest Click here to know more about maintenance at The Forest Country Club Golf Course.
Class Schedule week of June 30
All Classes held at The Forest Country Club in Fort Myers Monday 8am – Stretch, Flex & Roll Wednesday 8am – Boot Camp Thursday 8am – Sport Stretch No Classes Friday July 4th – enjoy the holiday!
2nd Annual 5K Run/2 Mile Walk to Support Head & Neck Cancer Patients – Sponsor Participant
Avid walker that I am, I am bringing my running shoes out of retirement for this event. As many of you know throat cancer took Rick from us five years ago and on the anniversary of his passing a staff member at The Forest Country Club (Fort Myers), asked if I would post the brochures […]
Play Date – Water Aerobics Class
Remember being carefree as a child and laughing with abandon? Well, you can experience that again! Join us on your very own Play Date geared toward releasing those inhibitions that have anchored us in adulthood. Fun and games for all ages, join in or sit back and watch the hysterics. Come by yourself or bring […]
BootCamp
Small Group BootCamp, Wednesdays and Fridays 8am. Experience the benefits of personal training in this small group bootcamp setting. BootCamp benefits: *Fat Loss *Increased Muscle Tome *More Energy *Customized Workout *Personal Coaching *Reduced Stress Pre-registration required. The bootcamp workout is build around those attending. I take your goals and health considerations and build a bootcamp […]
Foam Rolling
What is foam rolling? Foam rolling is a form of myofascial release or self massage. You use your body weight to release muscle tension. When practiced regularly you will see improvement in how you move and how you feel. Who should foam roll? Everyone who moves. Benefits of Foam Rolling? a) Increase blood flow to […]
Golf Camp Day 4 – Review of All Skills
Today was the final day for Golf Camp at The Forest Country Club. Many Thanks to Golf Pro’s Cory and Tom who taught the golf skill while I lead the fitness portion. A special Thank You to Andrew who organized and directed the event. Looking forward to our next camp! All pictures are available in […]
Muscle Sense Junior
Muscle Sense Junior – Ages 13-17 – Starts Tuesday, June 10th. TPI Certified Instructors Andrew Plesz and Rita Pociask combine their expertise in golf and fitness to create this cutting edge program for Juniors. Rita utilizes golf specific exercises to lock in the patters Andrew is teaching on the range, improving consistency in the golf […]