Boot Camp
Join me for Boot Camp Wednesdays and Fridays at 8am. Attend four (4) workouts and receive this limited edition T-Shirt FREE!
Category: Program Information
Summer Shape-Up Contest 2014
This is the time to become best you ever!!! OUR SUMMER CONTEST WILL KEEP YOU MOTIVATED! • Earn points for fitness activities • Win weekly prizes • Track your progress through workouts, body composition, measurements & weight loss • Special Fitness Events including beach walks, paddleboarding(*additional fee required) and specialty classes • Prizes for Most […]
Muscle Sense “Junior” – creating consistency in your golf swing
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]
Summer Fitness Schedule at the Forest
Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.
Forest Fitness Calendar for the week of 3/24
Forest Fitness Events Calendar of Fitness Activities week of March 24th Monday 8am – stretch, flex, & roll – fitness garden – all fitness levels welcome. 3:30pm – fit to play – tennis small group fitness programs Wednesday 6am – boot camp small group – pre-registration necessary – contact rita@ritapociask.com 3:30pm – men’s sport stretch […]
Muscle Sense – creating consistency in your golf swing
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]
Thursday Yogalates
In the event of rain, todays Yogalates Class at the Forest Country Club will meet in the Fitness Center at 3pm
Fit ‘fore’ Golf
Working on balance and upper body mobility in yesterday’s class at Pelican Landing Community Center.
Bootcamp Starts 6am Wedneday!
By popular demand, small group boot camp will be starting Wednesday, February 26th at 6am at the Forest CC. Class size is limited. Pre-registration is required. Register today. Non-Forest members are welcome. Contact rita@ritapociask.com for details.
Muscle Sense Starts Monday
Two openings are available for Muscle Sense. If you want to play better golf tomorrow, be at this class Monday! Email Rita@ritapociask.com for more information. You do not need to be a member of the Forest to attend this class.