Lost: 50+ Pounds In January 2017, Mary decided to make a change toward a healthier lifestyle. She joined a local weight-loss group. Mary wanted to lose weight healthily by making better food choices, controlling portion size, and eating smaller meals more frequently to keep her blood sugar levels and energy more consistent. She also started […]
When I first met Betsy in 2008, she was looking to lose some weight, tone up, keep her heart healthy and reduce stress. We talked about her current and previous workouts, health concerns, and her likes and dislikes when it came to fitness. We also talked about her family, friends, pets and lifestyle to come […]
Like many guys, my exercise routine really consisted, over the years, of varying “work outs”. We came up with our own “work out” regimen that evolved over the years depending on whatever goals were important to us at that stage of our life. From avoiding being the skinny kid at the beach in the Charles Atlas ads, to […]
Sally and Rod Flottman prove that couples who work out together, stay together! Residents at the Forest since 1990, Rod and Sally have been married for almost 65 years. Whether exercising separately or together, this couple make exercise a daily priority! This power couple can be seen walking the loop daily – as well as […]
In November of 2011, I had a little talk with my Doctor. He told me that if I continued on the path that I was taking, I would be 8 times more likely than the average man to have a heart attack or stroke. He also said that I may not have a disaster […]
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
RPCoaching has added a new page: Consulting. Click on the link and check out the new fitness facilities.
Here is a recent newpaper article about our very own: Bob Weissman