1 large head of cauliflower 3 tbsp extra-virgin olive oil 2 tsp dried tarragon 2 tsp dried thyme 1/2 tsp dried chili flakes 1 tsp sweet paprika 2 tbsp milled flaxseed sea salt and freshly ground black pepper to taste Preheat oven to 400 and line a baking sheet with baking parchment Cut Cauliflower into […]
During self-quarantine, I am experimenting with recipes and having a lot of fun in the process. I found Crispy Zucchini Fritters – a healthier substitute to french fries and keto friendly. I served these zucchini fritters as a side with steaks. INGREDIENTS ZUCCHINI FRITTERS 1 Zucchini 1 Egg beaten 1/3 cup Almond flour 4 ounces Ricotta cheese (Rita’s note: I substituted Feta […]
I love using my spiralizer for vegetables. Wondering what to make for dinner and using ingredients on hand, I came up with this: spiralizing zucchini for my pasta, tossed it with steamed vegetable medley vegetables, added some cooked shrimp and topped with an Avocado Cream Sauce (a favorite recipe that can be used hot or […]
Ingredients: 2 Tbsp coconut oil or avocado oil (or vegetable broth) – (I use coconut oil) 1 cup diced white or yellow onion 2 Tbsp fresh minced ginger 1/4 tsp red pepper flake (add more or less for desired heat) 6 cloves minced garlic 2 – 15oz cans chickpeas, drained 1/2 tsp sea salt 2 […]
This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]
This recipe takes a little bit of time to prep but is it worth it! Packed with nutrient dense ingredients that offer vital co-enzyme Q10, this salad is one that not only looks great but will make you feel great as it fuels your body. Find more recipes like this at whatsupusana.com Buttermilk Dressing ¾ […]
Ready in 30 minutesServings 3 *Recipe provided by Holistic Health Coach Lora Ulrich INGREDIENTS2 tbsp Lemon juice (fresh) 1/2 clove Garlic (minced) 1/8 tsp Cumin (ground) 1/2 pinch Sea salt 1/2 dash Black pepper (ground) 1/2 can (15oz) Chickpeas, canned, drained 1 English Cucumber ) 3 large Radish (red) 1/4 Red onion (thinly sliced) Optional […]
Ingredients 4 lamb shanks (about 20 ounces each) Salt and pepper to taste 2 tbsp dried parsley flakes 2 tsp garlic minced 1/2 tsp dried oregano 1/2 tsp lemon peel grated 1/2 cup onion chopped 1 medium carrot chopped 1 tsp olive oil 1 cup Burgundy wine or beef broth 1 tsp beef bouillon granules Instructions Sprinkle lamb with salt and pepper. Place in a 5-quart slow cooker. Sprinkle with the parsley, garlic, oregano, and lemon peel. In a small […]
yield: 4 SERVINGS; RECIPE CAN EASILY BE DOUBLED total time: 24-28 MINUTES, PLUS MARINATING TIME prep time: 15 MINUTES, PLUS MARINATING TIME cook time: 11-13 MINUTES These delicious Grilled Pork Chops with Soy Sauce, Cumin, Lime, and Oregano can marinate all day while you’re at work! INGREDIENTS: INGREDIENTS: 4 thick bone-in or boneless pork chops (1 inch thick) MARINADE […]
“In this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast […]