Looking for a quick, tasty, nutritious dinner? Here’s the answer – Pesto Shrimp with Spinach and Mushrooms. Ingredients: 1 1/2 pounds fresh spinach 1 lb sliced mushrooms 2 – 3 tablespoons organic basil pesto 1 lb. pre-cooked shrimp, thawed 1 teaspoon olive oil Heat olive oil in saute pan. Add sliced mushrooms and spinach. Saute […]
Ingredients 4 large portobello mushrooms, stems removed ¼ teaspoon salt, divided Freshly ground pepper to taste ¼ cup plain dry breadcrumbs 2 tablespoons grated Parmesan cheese 1 tablespoon minced fresh parsley 1 tablespoon extra-virgin olive oil Directions Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray. Place mushroom caps, […]
Ingredients 1 head cauliflower, cut into small florets (6 to 8 cups) 4 tablespoons olive oil 1 tablespoon chili powder 1 tablespoon smoked paprika 1 teaspoon ground coriander 1/2 teaspoon ground cumin Pinch of red pepper flakes Salt and freshly ground black pepper 1 cup thinly sliced Vidalia, Walla Walla or other sweet onion 1 […]
Ingredients 1/4 cup pine nuts 3 teaspoons high oleic sunflower or safflower oil, divided 1/2 pound mild Italian sausage 2 cups sliced white button mushrooms 1/4 of a large sweet onion 1 tablespoon fresh rosemary, plus extra for garnish Fresh ground black pepper 1 Polenta Chub {i.e. Ancient Harvest} cut in half lengthwise then in […]
INGREDIENTS: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano peppers, toasted, seeded, skinned, and cut into strips 2 to 3 (32-ounce) cartons low-sodium vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4 medium cooked red potatoes, cut into 1-inch […]
INGREDIENTS: 4 medium (7 oz each) sweet potatoes, washed and dried 1/2 lb 93% lean ground beef 1 teaspoon seasoned salt (such as Montreal Steak) 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup chopped mushrooms 2 tablespoons chopped red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire […]
Ingredients 1 lb. cremini mushrooms, washed; 2 cups cauliflower, cut into florets; 2 cups cherry tomatoes; 1 zucchini, sliced; 4 garlic cloves, minced; 1/4 cup olive oil; 2 tbsp. lemon juice; 1 tbsp. fresh parsley, minced; 1/2 tbsp. dried oregano; Sea salt and freshly ground black pepper; Instructions Preheat oven to 400 F. In a […]
Ingredients: 2 green bell peppers 1/2 cup pizza sauce Pepperoni, sliced Mushrooms, sliced Tomatoes, diced ¼ cup almond cheese (optional) Fresh parsley Sea salt and freshly ground black pepper Directions: Preheat your oven to 400 F. Slice each bell pepper into 4 equal slices, carefully removing the seeds. Top each pepper quarter with pizza sauce and […]
Coach Rita recommends you substitute Coconut Oil for Vegetable Oil and if you prefer you can also use finely sliced chicken tenders in place of steak. INGREDIENTS: FOR THE STEAK 8 ounces flank steak (4 inch x 6 inch piece) or 8 thin sliced sirloin 1 tablespoon soy sauce 1 teaspoon vegetable oil freshly ground […]
Tastes Great and Good For Your Waist What does your favorite lifestyle coach do to get back on track when she overindulges while visiting her son over the holidays? Detox with nutrient-rich Cabbage Soup! This easy to prepare recipes simmers for approximately 30 minutes to create a filling tasty meal that’s great for your body. Ingredients: