Always bring the healthy option to the pot luck. There is nothing like being the change you would like to see. Plus if you bring healthy food, you know there is at least one thing at the event you can eat that won’t bust your healthy eating lifestyle. Remember it’s about long term success, not […]
Ingredients 1/2 cup mashed pumpkin 1/2 cup palm shortening 1/2 cup coconut sugar, maple syrup or honey 3 eggs 1/4 cup molasses 1 teaspoon vanilla essence 1 teaspoon lemon juice 3/4 cup coconut flour 2 tablespoons tapioca flour 2 teaspoons cinnamon powder 1 teaspoon ginger powder 1/4 teaspoon ground cloves 1 teaspoon bicarb soda Instructions […]
Janet Alexander has over three decades of experience in the health and fitness industry. Simply put, she knows her stuff. She’s utilized several different methods to help a great range of athletes in a variety of sports. She’s TPI-certified, has appeared on the Golf Channel, and is a very successful triathlete. Alexander offers a fresh, […]
Ingredients 1 teaspoon grated peeled fresh ginger 1 1/4 pounds ground turkey 1/2 cup thinly sliced green onions 1 tablespoon brown sugar 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh mint 2 tablespoons fresh lime juice 1 1/2 tablespoons fish sauce 2 teaspoons olive oil 1 teaspoon dark sesame oil 1 jalapeño pepper, finely chopped 12 large napa (Chinese) cabbage leaves (about 8 ounces) 1/4 cup chopped […]
It’s been a long, tough grind for one golfer on the LPGA Tour. How long and how tough? Three years after shoulder surgery, Ariya Jutanugarn did the remarkable—nearly 10,000 miles from her native homeland. Born in Thailand, it happened to be right here in Naples, where Jutanugarn finished in a tie for 4th at the […]
Almost every recipe in the American diet uses some form of cooking oil. There are a lot of cooking oils out there, and many have misleading health claims on the label. Not all cooking oils taste the same and how much you use can effect not only the taste, but your overall health as well. […]
Ingredients: 1 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons fresh orange juice 1/4 teaspoon ground cumin teaspoon hot chili powder teaspoon minced garlic 1 tablespoon chopped fresh cilantro 1 tablespoon fat-free sour cream 2 cups (about 12 ounces) cooked, coarsely chopped turkey breast 8 (6-inch) flour tortillas 1 cup drained and rinsed canned black […]
A couple of strange things nobody was ready to see were caught on camera in Mexico this weekend. First, spider monkeys were seen on the course at the OHL Classic at Mayakoba. And 40-year-old Pat Perez fired four rounds in the 60s, including a 62 in Round 3, to capture his first PGA title in […]
Ingredients 3 cups of pre-cooked turkey, shredded 3 celery stalks, diced 3 carrots, diced small 1 large yam or sweet potato, diced 1 medium onion, diced 2 quarts of chicken, turkey or vegetable broth (make your own or use organic pre-packaged stock) 2 garlic cloves, minced 1/4 cup flat-leaf parsley, finely chopped 1 bay leaf […]
From Scott Graison: If you watch Dancing With the Stars, you may be impressed by what you see. What the contestants do is so much more than you can believe. Unless you’ve ever tried it, you can’t imagine how amazing their accomplishments each week on the show are. I was recently privileged enough to be […]