Ingredients 8 oz Spaghetti Water to cook Pasta Avocado and Sun-Dried Tomato Pesto: ¼ cup Cashew Nuts ½ an Avocado ½ cup loosely packed Basil ½ cup chopped Sun-Dried Tomatoes (oil packed, but drained) 1 teaspoon minced Garlic 1 teaspoon Red Pepper Flakes 2 tablespoons reserved Oil from Sun-Dried Tomatoes 1 tablespoon Water 1 […]
INGREDIENTS: 3 cups cooked quinoa 1 (4-ounce) can green chiles 1 cup corn kernels 1/2 cup canned black beans, drained and rinsed 1/2 cup petite diced tomatoes 1/2 cup shredded pepper jack cheese 1/4 cup crumbled feta cheese 3 tablespoons chopped fresh cilantro leaves 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon onion powder […]
Going to the gym can be very intimidating – I know from personal experience. You may think that a healthy, active lifestyle is something I grew up with. That is far from the truth. I grew up in a Polish family where large heavy meals were the norm. Then it was natural for my parents to […]
Ingredients: 1 large or 2 small globe eggplants (or 2-3 long Asian eggplants) 1-2 tsp. salt, to remove water from eggplant (not needed for Asian eggplant) 1-2 T olive oil, to brush eggplant for grilling 2 T chopped parsley 2 T chopped mint (You can use all mint or parsley if you don’t have both.) […]
How many times have you decided to start a fitness program only to lose interest after a week or two? Have you ever injured yourself while working out and give up? Do you know you should work out and are just not sure what to do? Are you intimidated by the equipment in the Fitness […]
Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with antioxidants, high power nutrients and are a great way to add healthy fat to your diet. Click this link for 19 Avocado Facts Then try some […]
Ingredients 1 mango – peeled, seeded and diced 1 red bell pepper, seeded and diced 3/4 cup chopped red onion 1 tablespoon white sugar (Rita’s note: I use 1/2 tsp blue agave instead of sugar) 1 tablespoon olive oil 2 tablespoons white wine vinegar 1 avocado – peeled, pitted, and diced 1 teaspoon salt Directions […]
Ingredients 1 pound ground pork breakfast sausage 1 cup plantain chips 1 egg white, whisked 3 tablespoons bacon fat 1 garlic clove, minced ½ teaspoon garlic powder salt and pepper, to taste 1 avocado, sliced 1 tablespoon raw honey 1 teaspoon dijon mustard 1 teaspoon yellow mustard arugula, to garnish Instructions Preheat oven to 350 degrees. […]
It used to be golfers prided themselves on not working out, however if you’ve tuned into any PGA event lately you can see for yourself how golfers physics’ have changed. Gone is the pot belly; here to stay are leaner, stronger more muscular physics’ that are hitting the ball further and with more power. Rory, […]
Pie Crust Ingredients 1 1/2 cups almond flour 1/4 cup butter, or clarified butter, melted 1 tsp salt Pie Filling Ingredients 1 lb ground beef 1 tbsp Paleo cooking fat 1/2 onion, chopped 1/2 cup homemade barbecue sauce 1 cup lettuce, chopped 1 red bell pepper, sliced 1 avocado, chopped Sea salt and freshly cracked black pepper to […]