Class Schedule week of June 30
All Classes held at The Forest Country Club in Fort Myers Monday 8am – Stretch, Flex & Roll Wednesday 8am – Boot Camp Thursday 8am – Sport Stretch No Classes Friday July 4th – enjoy the holiday!
2nd Annual 5K Run/2 Mile Walk to Support Head & Neck Cancer Patients – Sponsor Participant
Avid walker that I am, I am bringing my running shoes out of retirement for this event. As many of you know throat cancer took Rick from us five years ago and on the anniversary of his passing a staff member at The Forest Country Club (Fort Myers), asked if I would post the brochures […]
Play Date – Water Aerobics Class
Remember being carefree as a child and laughing with abandon? Well, you can experience that again! Join us on your very own Play Date geared toward releasing those inhibitions that have anchored us in adulthood. Fun and games for all ages, join in or sit back and watch the hysterics. Come by yourself or bring […]
Muscle Sense Junior Week 2
Muscle Sense Junior Week 2. Fitness Focus – lower body stability, upper body mobility using stability balls. The improvement of upper body separation in just 3 classes is amazing. These guys are awesome.
Activity Schedule Week of 6/16
Monday: 8am Stretch, Flex & Roll, The Forest CC Tuesday 9am Muscle Sense Junior Golf Fitness Program, The Forest CC Wednesday 8am Boot Camp, The Forest CC – remember 4 boot camps = “FREE T-Shirt” Thursday 8am Sport Stretch, The Forest CC 9am Muscle Sense Junior, The Forest CC 7pm Guided Meditation, Your Life Enrichment […]
Why Boot Camp
Boot Camp 8am – be there! The Forest Country Club in Fort Myers Myers. Why BootCamp: Burn Body Fat Increase Lean Muscle Mass Decrease Stress Rev up your Metabolism Have Fun, Get Fit All workouts are small group training sessions – 4 person max. I assess participants health concerns and fitness levels then customize each […]
Sport Stretch
Thursday 8am Sport Stretch at The Forest Country Club. Followed by Muscle Sense Junior at 9am
BootCamp
Small Group BootCamp, Wednesdays and Fridays 8am. Experience the benefits of personal training in this small group bootcamp setting. BootCamp benefits: *Fat Loss *Increased Muscle Tome *More Energy *Customized Workout *Personal Coaching *Reduced Stress Pre-registration required. The bootcamp workout is build around those attending. I take your goals and health considerations and build a bootcamp […]
Muscle Sense Junior
Day 1 Muscle Sense Junior. Working with TPI Golf Pro Andrew Plesz, todays class focused on assessments, core, balance, and posture. This 2 hour program was followed with an optional 9 holes of golf. Great day at the Forest Country Club. Photo Gallery to be added soon.
Foam Rolling
What is foam rolling? Foam rolling is a form of myofascial release or self massage. You use your body weight to release muscle tension. When practiced regularly you will see improvement in how you move and how you feel. Who should foam roll? Everyone who moves. Benefits of Foam Rolling? a) Increase blood flow to […]