Busy Week Ahead! Looking forward to seeing you at class. Event Schedule for the week of 1/20 Monday 1/20 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest GC 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/21 3pm Fit “fore” […]
January 21 @ 5:30 am – 7:00 pm Dr. Vivian B. Ebert, Chiropractic Physician and Rita Pociask, TPI Certified Golf Fitness Professional Are aches and pains keeping you off the course and away from the game you love? For over 30 years, Dr. Vivian Ebert, a Certified Chiropractic Sports Physician, has been treating patients with […]
Thursday’s Sport Stretch class will be held in the dining room at The Forest CC tomorrow due to the cool temperatures. Bring your yoga mat, a towel and water. Sport Stretch is a 50 minute workout for all fitness levels and genders. Gentle yoga poses, pilates moves and stretches will be incorporated to increase flexibility […]
We have one opening left for Muscle Sense at the Forest CC. This revolutionary golf fitness program gives you the best of the best. Spend 30 minutes with TPI Certified Fitness Professional Rita Pociask and 30 minutes with TPI Golf Professional Andrew Plesz to achieve a more consistent swing and lower your handicap. Text 239-848-0888 […]
Muscle Sense is the revolutionary golf and fitness program developed by TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask. Muscle Sense offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will follow a course schedule covering all parts of the golf swing. Each session, will […]
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Participants of the Fit to Play Tennis workshop this afternoon at The Forest CC learned about common tennis injuries and were provided exercises to prevent and reduce recovery time, plus balance, agility and stretching techniques to improve their game.
GOLF LONGER AND STRONGER WORKSHOP January 8th 3pm – Meet at the Fitness Garden Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises […]
Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]
Monday 12/16 8am – Stretch, Flex, Roll – The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf – Pelican’s Nest Golf Course, Bonita Springs Thursday 12/19 8am – Wake Up & Walk – The Forest Country Club, Ft. Myers Friday 12/20 9:30am – Golf Strong – Pelican’s Nest Golf Course, Bonita Springs