Short on time? You can still get a workout in! Ok the holidays are here and with all the hustle and bustle of the season, workouts often fall by the wayside, because we don’t have enough time. Use your time wisely, break up your workout into segments and you’ll still be able to make the most out […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 16 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, November 17 3pm-4pm Fit “Fore” Golf with Coach Rita at Pelican […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 9 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 9:30am-10:30am Glide with Coach Nichole at Estero CC (Bocce Garden) 11am-12pm Hoop It […]
Here is a short exercise that will greatly improve the shoulder mobility in your golf swing: For more great videos like this, please subscribe to our YouTube Channel.
Mark your calendar for great opportunities to work with Team RPC Monday, October 19 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Glide with Coach Nichole at Estero CC (Presidents Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, October […]
Mark your calendar for great opportunities to work with Team RPC Monday, October 5 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Hoop it Up! with Coach Nichole at Estero CC (The Bocce Garden) 11am-12pm Hoop it Up! with Coach Nichole at Pelican Landing (Group Fitness Room) Wednesday, […]
Mark your calendar for great opportunities to work with Team RPC Wednesday, September 15 8am-9am BodyFIT with Coach Rita at The Forest CC (Fitness Center) Thursday, September 16 9:30am-10:30am Yogalates/Sports Stretch with Coach Nichole at The Forest CC (Main Dining Room) Monday, September 21 8am-9am Morning Groove with Coach Nichole at The […]
Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 3 for $99 personal coaching offer is valid through August 31st for new clients only and must be […]
On February 14th, I will stand on the roof of the Naples Grande Beach Resort in Naples Florida and step Over the Edge and rappel 170 feet to the ground! I am not asking you to rappel the building with me but I will need your support to get to the top. I am not […]