By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs. It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers. Today’s class was designed to improve range and motion throughout the golf […]
We all know less junk food and more lean meats, fruits and vegetables can assist with heart health, but are you aware of omega-3s? And how much they play in heart health? Last year, the American Heart Association conducted a study that showed how effective omega-3 fatty acids can be to the heart. Over 2,000 […]
There’s only one player in the history of women’s tennis who has more career major titles than Serena Williams after this past weekend. When Serena beat older sister Venus in the finals at the Australian Open, she collected her 23rd Grand Slam championship trophy. Only Margaret Court has more with 24. So how does she […]
By: Scott Graison My name is Scott Graison. I am a guest blogger for RPCoaching. You may have read my recent article on the four-week Golf Fitness session I took at Rita’s facility at The Forest. It was quite a journey, one which I thoroughly enjoyed. As I mentioned in said article, Rita started with […]
Justin Thomas is likely very bummed out to be leaving Hawaii. Not only because, well…it’s Hawaii, but—his two-week run was something to marvel at. A week after winning the SBS, Thomas rewrote the PGA record books at the Sony Open. He became one of only seven Tour players to ever shoot under 60 in a […]
As the holidays have come to a close, many of us have had to move a notch down on the belt or wear looser fitting clothing. It’s understandable. The food we eat during this time of year does taste very good. But it doesn’t help with your sports activity. Here are some thoughts on the […]
By Scott Graison So I show up at RPCoaching looking for some golf fitness workouts. I didn’t really know what to expect. What I got was a positive, motivation-based series of four weeks—a typical regimen for this type of workout program. I went once a week for a month. The first session was what’s known […]
There’s a saying that goes: Crawl, Walk, Run. What does this philosophy mean and how does it apply to sports? It simply implies that you shouldn’t go into a full sprint, swing your driver as hard as you can on the 1st tee, or try to drill a serve to the deep corner as hard […]
Mackenzie Hughes entered the recent RSM Classic ranked 102nd on the PGA TOUR in driving distance, 168th in driving accuracy, and 96th in greens in regulation. So why are we talking about him? Because he represents you. You may have a 26 handicap, you may not be a real long hitter, and you may not […]
By Scott Graison They both happened Saturday. What took place in Naples wasn’t the equivalent of what went down in Baltimore, but it was pretty cool. Up in Maryland, Army and Navy renewed their long-standing rivalry, and Army put an end to a winless streak against the Midshipmen that goes back to 2001. About 11,000 […]