Always bring the healthy option to the pot luck. There is nothing like being the change you would like to see. Plus if you bring healthy food, you know there is at least one thing at the event you can eat that won’t bust your healthy eating lifestyle. Remember it’s about long term success, not […]
It’s been a long, tough grind for one golfer on the LPGA Tour. How long and how tough? Three years after shoulder surgery, Ariya Jutanugarn did the remarkable—nearly 10,000 miles from her native homeland. Born in Thailand, it happened to be right here in Naples, where Jutanugarn finished in a tie for 4th at the […]
Almost every recipe in the American diet uses some form of cooking oil. There are a lot of cooking oils out there, and many have misleading health claims on the label. Not all cooking oils taste the same and how much you use can effect not only the taste, but your overall health as well. […]
From Scott Graison: If you watch Dancing With the Stars, you may be impressed by what you see. What the contestants do is so much more than you can believe. Unless you’ve ever tried it, you can’t imagine how amazing their accomplishments each week on the show are. I was recently privileged enough to be […]
TPI Fitness Helps A Tennis Pro Jump To #5 In The Rankings On the other side of the globe, Domika Cibulkova hoisted the trophy in the final official WTA event of the year. It wasn’t a huge surprise, as Cibulkova is a solid player. She’s made the quarterfinals of every Grand Slam event, reaching the […]
How many times have you decided to start a fitness program only to lose interest after a week or two? Have you ever injured yourself while working out and give up? Do you know you should work out and are just not sure what to do? Are you intimidated by the equipment in the Fitness […]
Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with antioxidants, high power nutrients and are a great way to add healthy fat to your diet. Click this link for 19 Avocado Facts Then try some […]
It used to be golfers prided themselves on not working out, however if you’ve tuned into any PGA event lately you can see for yourself how golfers physics’ have changed. Gone is the pot belly; here to stay are leaner, stronger more muscular physics’ that are hitting the ball further and with more power. Rory, […]
Ingredients 2 lb. boneless skinless chicken breasts, cut into cubes 5 sweet potatoes, cut into 1/2-inch cubes 1 tbsp. paprika 2 tbsp. garlic powder 6 tbsp. hot sauce ½ cup olive oil or melted ghee 1 cup bacon, cooked and cut into pieces 1 cup green onions, sliced Sea salt and freshly ground black pepper to taste […]
Run, Walk or Crawl, Fast or Slow does not matter, It is always better than nothing at all. Sometimes we get hung up on the idea that a workout has to be long, sweaty and structured in order to be effective. However, keeping your metabolism revved up all day can come in smaller chunks. We’ve all […]