Beauty Inside and Out
Fitness and wellness activities continue at The Estero Country Club. Join Rita Pociask and Gale Griswold for this event
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Muscle Sense – creating consistency in your golf swing
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified GC2, GM2, PC2Rita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency […]
Golf Power Workshop
Friday, October 17th 3:00 to 4:30 PM Join Rita and Andrew for a comprehensive 90 minutes workshop on understanding and building power in the Golf Swing. This two part workshop will cover Take-Home Fitness Routines and Power Development Best Practices. Workshop Schedule 3:00 to 3:45 PM Take Home Fitness Routines with Rita 3:45 to 4:30 […]
Estero Country Club Fitness Programs begin October 25th
Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]
22 Simple Self Care Tips
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, is actually when I need it the most! It’s important to take some downtime and take care of YOU. You not only deserve […]
Pre-Tee Warm Up for the LPGA/USGA Girls Junior Golf Event
I will be at Eagle Ridge Country Club in Fort Myers today for a Pre-Tee Warm Up for the LPGA/USGA Girls Junior Golf Event. Look forward to seeing you there!
Fitness Garden Renovations – Forest Country Club
The Forest Country Club Golf Course has been recently renovated. The maintenance tasks done in the recent months include: * Bear course update * Drainage project completion * Bobcat update * New Aerification Equipment * More birds at the forest Click here to know more about maintenance at The Forest Country Club Golf Course.
July 2014 – Fitness Schedule, Forest Country Club
Group Fitness Special unlimited classes $75. See Rita to register and save $$$. *Thursdays 8am – Sport Stretch *Mondays 8am – Stretch, Flex & Roll Stretch, Flex & Roll and Sport Stretch will be moving indoors for the summer. Classes will meet on the dance floor in the dining room. Classes are for all fitness […]
2nd Annual 5K Run/2 Mile Walk to Support Head & Neck Cancer Patients – Sponsor Participant
Avid walker that I am, I am bringing my running shoes out of retirement for this event. As many of you know throat cancer took Rick from us five years ago and on the anniversary of his passing a staff member at The Forest Country Club (Fort Myers), asked if I would post the brochures […]
Play Date – Water Aerobics Class
Remember being carefree as a child and laughing with abandon? Well, you can experience that again! Join us on your very own Play Date geared toward releasing those inhibitions that have anchored us in adulthood. Fun and games for all ages, join in or sit back and watch the hysterics. Come by yourself or bring […]