Pesto shrimp with spinach

Pesto Shrimp with Spinach & Mushrooms

Posted on Leave a commentPosted in Uncategorized

Looking for a quick, tasty, nutritious dinner?  Here’s the answer  – Pesto Shrimp with Spinach and Mushrooms. Ingredients: 1 1/2 pounds fresh spinach 1 lb sliced mushrooms 2 – 3 tablespoons organic basil pesto 1 lb. pre-cooked shrimp, thawed 1 teaspoon olive oil Heat olive oil in saute pan.  Add sliced mushrooms and spinach.  Saute […]

Coconut Chicken Curry

Posted on Leave a commentPosted in Healthy Recipes, Recipes

This curry dish has a creamy consistency, is bursting with flavor and made with several anti-inflammatory ingredients.  A one dish wonder that can stand alone as a soup, or served over rice, quinoa or my favorite – an ancient grains blend of millet, sorghum, amaranth & wheat berries by TastyBite. Ingredients: 1 medium white onion […]

Apple and Carrot SuperHero Muffin

Posted on Leave a commentPosted in Healthy Recipes, Recipes

This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]

2020: Feel Great and Love Your Body

Sick and tired of feeling sick and tired? Working out but not losing weight? Tired of Belly Bloat? Join TeamRPC’s holistic Nutritionist to discover what may be keeping you from feeling the way you want to feel and looking your best. Complimentary.

Rita’s Gazpacho

Posted on Leave a commentPosted in Healthy Recipes

Ingredients: 3 lbs Cherry Tomatoes ½ Avocado 2 to 4 Cloves Garlic 1 tbsp Olive Oil 4 tbsp cooking Sherry wine or vinegar 1 bell pepper seeded – today I used ½ red, ½ yellow 1 cup V-8*   (*Depending on what is on hand, and desired level of spiciness, I sometimes use Clamato Juice, Tomato […]

Vegan Bon Bons

Vegan Bon Bons

Posted on Leave a commentPosted in Healthy Recipes

Ingredients 1 can organic chickpeas, rinsed & drained 3 tbsp maple syrup 4 tbsp your choice of nut butter, smooth 1 tsp vanilla extract  1 tbsp coconut oil Pinch cinnamon Pinch salt 10 oz carob chips (1 bag) Directions: In your food processor, combine everything except the carob chips and coconut oil and purée until […]