Tuna Stuffed Avocados

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We are putting a spin on a classic recipe by filling halved Avocados with a Paleo inspired chicken salad. This recipe is easy to prepare and sure to please! Ingredients 1 can of tuna 1 Avocado 1/2 celery stalk 1/4 large onion 1/2 tbsp Dijon Mustard 1/2 tbsp Mayonnaise Salt and pepper to taste Directions […]

Health Fair

November 19. 11am – 2pm. Join in on the fun with this interactive health event! Local health and wellness providers will be offering complimentary wellness screenings and education. Don’t miss out on this opportunity to meet with local health experts. Door prizes, raffles, free giveaways and more make this one event you will not want to miss. Event will be held in […]

Sweet Potato, Kale & Shrimp Skillet

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This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy! Author: Primavera Kitchen Serves: 2 Ingredients: 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 […]

Avocado Bacon and Eggs

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Ingredients  1 medium Avocado  2 eggs  1 piece of cooked bacon, crumbled  1 TB of low-fat cheese  pinch of salt Instructions 1. Preheat oven to 425. 2. Begin by cutting the avocado in half and removing the pit. 3. With a spoon, scoop out some of the avocado so it’s […]