Most of us make New Year’s resolutions annually. Some of us stick with them, while the majority of us let them get away. Are you aware that most fitness and wellness resolutions fall by the way side by the last week in January? As February 2020 rolls in, TeamRPC is positioned to work with you […]
Lost: 50+ Pounds In January 2017, Mary decided to make a change toward a healthier lifestyle. She joined a local weight-loss group. Mary wanted to lose weight healthily by making better food choices, controlling portion size, and eating smaller meals more frequently to keep her blood sugar levels and energy more consistent. She also started […]
When I first met Betsy in 2008, she was looking to lose some weight, tone up, keep her heart healthy and reduce stress. We talked about her current and previous workouts, health concerns, and her likes and dislikes when it came to fitness. We also talked about her family, friends, pets and lifestyle to come […]
Nobody wants to have to have a knee replaced. And unless the pain pre-surgery is so crippling, no one really looks forward to it. The post-op pain and rehab can be very tough. Thankfully, I have not had to have one, at least not yet. But, I know that Rita and TeamRPC will be there […]
By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs. It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers. Today’s class was designed to improve range and motion throughout the golf […]
If you follow professional golf pretty regularly, you are very familiar with Dustin Johnson. But after his win at the Genesis Open, there are some mind-boggling numbers…and mind-boggling information about his workout regimen to consume. Here are the numbers…the workout info to follow. With this win, Johnson became the #1 ranked player in the world […]
By: Scott Graison My name is Scott Graison. I am a guest blogger for RPCoaching. You may have read my recent article on the four-week Golf Fitness session I took at Rita’s facility at The Forest. It was quite a journey, one which I thoroughly enjoyed. As I mentioned in said article, Rita started with […]
Justin Thomas is likely very bummed out to be leaving Hawaii. Not only because, well…it’s Hawaii, but—his two-week run was something to marvel at. A week after winning the SBS, Thomas rewrote the PGA record books at the Sony Open. He became one of only seven Tour players to ever shoot under 60 in a […]
By Scott Graison So I show up at RPCoaching looking for some golf fitness workouts. I didn’t really know what to expect. What I got was a positive, motivation-based series of four weeks—a typical regimen for this type of workout program. I went once a week for a month. The first session was what’s known […]
Janet Alexander has over three decades of experience in the health and fitness industry. Simply put, she knows her stuff. She’s utilized several different methods to help a great range of athletes in a variety of sports. She’s TPI-certified, has appeared on the Golf Channel, and is a very successful triathlete. Alexander offers a fresh, […]