Mary Jacobs transformation weight loss

Client Spotlight: Mary Jacobs

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Lost:  50+ Pounds In January 2017, Mary decided to make a change toward a healthier lifestyle.  She joined a local weight-loss group.  Mary wanted to lose weight healthily by making better food choices, controlling portion size, and eating smaller meals more frequently to keep her blood sugar levels and energy more consistent.  She also started […]

Golf Strong Class at Pelican's Landing

Golf Strong Class

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By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs.  It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers.  Today’s class was designed to improve range and motion throughout the golf […]

Dustin Johnson Workout Regimen, fitness, personal training

Dustin Johnson’s Crazy Workout Regimen

Posted on Leave a commentPosted in Golf Fitness

If you follow professional golf pretty regularly, you are very familiar with Dustin Johnson.  But after his win at the Genesis Open, there are some mind-boggling numbers…and mind-boggling information about his workout regimen to consume. Here are the numbers…the workout info to follow.  With this win, Johnson became the #1 ranked player in the world […]

ELDOA Technique, Personal Training, Golf Fitness

Janet Alexander and the ELDOA Technique

Posted on Leave a commentPosted in Alternative Health, Exercises

Janet Alexander has over three decades of experience in the health and fitness industry.  Simply put, she knows her stuff.  She’s utilized several different methods to help a great range of athletes in a variety of sports. She’s TPI-certified, has appeared on the Golf Channel, and is a very successful triathlete.  Alexander offers a fresh, […]