Tag: Rita Pociask
Chakra Yoga (Aki’s Dance Studio)
Chakra Yoga (Aki’s Dance Studio)
Happy Hour Hoops Experience
From Scott Graison: So I was told about Happy Hour Hoops, a hula hoop class with drinks standing by. I thought to myself, “I’ve been in sports broadcasting for nearly two decades. I’ve interviewed hundreds of athletes. I did the hula hoop as a kid, and was a whiz at it. This will be silly, […]
5 Things To Expect From Your Personal Coaching Session
Going to the gym can be very intimidating – I know from personal experience. You may think that a healthy, active lifestyle is something I grew up with. That is far from the truth. I grew up in a Polish family where large heavy meals were the norm. Then it was natural for my parents to […]
10 Reasons To Work With A Fitness Coach
How many times have you decided to start a fitness program only to lose interest after a week or two? Have you ever injured yourself while working out and give up? Do you know you should work out and are just not sure what to do? Are you intimidated by the equipment in the Fitness […]
Golf fitness is here to stay!
It used to be golfers prided themselves on not working out, however if you’ve tuned into any PGA event lately you can see for yourself how golfers physics’ have changed. Gone is the pot belly; here to stay are leaner, stronger more muscular physics’ that are hitting the ball further and with more power. Rory, […]
Maintaining Dynamic Golf Posture (Forest CC)
Join TPI Certified Golf Professional, Andrew Plesz, and TPI Certified Golf Fitness Professional, Rita Pociask, for this workshop that will improve your swing! For details additional details check out: https://www.youtube.com/watch?v=n62e1YeFmcE
Dynamic Golf Posture Workshop
Join TPI Certified Golf Professional Andrew Plesz and TPI Certified Golf Fitness Profession Rita Pociask at The Forest Country Club on Monday, February 22 at 3pm for Dynamic Golf Posture. This workout will be fun, informative and improve your #golf swing!
Golf Posture Video
Did you know that RPCoaching has our own YouTube channel? Check out the latest videos for great tips, exercises and motivation from Team RPC. Here is one from Coach Rita for improved golf posture: