Mark your calendar for great opportunities to work with Team RPC Wednesday, September 15 8am-9am BodyFIT with Coach Rita at The Forest CC (Fitness Center) Thursday, September 16 9:30am-10:30am Yogalates/Sports Stretch with Coach Nichole at The Forest CC (Main Dining Room) Monday, September 21 8am-9am Morning Groove with Coach Nichole at The […]
While enjoying the recent holiday weekend exploring beaches along Florida’s west coast, I also spent time watching tennis, golf, and football this weekend. I was enthralled watching the ease of the athletes movements as they played and noticed how each movement came back to the basics of fitness – posture, balance, and core. Over the […]
In November of 2011, I had a little talk with my Doctor. He told me that if I continued on the path that I was taking, I would be 8 times more likely than the average man to have a heart attack or stroke. He also said that I may not have a disaster […]
Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]