Coco Vandeweghe Wimbledon 2017

The Future of Tennis In America

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We’re knee-deep in the annual tournament at Wimbledon.  At this point, only two Americans have advanced to the round of 16—Sam Querrey on the men’s side and Coco Vandeweghe on the women’s side.  The Williams sisters have been something to behold for decades.  They have been the ambassadors for U.S. tennis players, dominating the world […]

Rafael Nadal

Nadal, Not Done

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He’s 30 years old, almost a dinosaur in the sport of professional men’s tennis.  However, don’t tell Rafael Nadal that he’s done…hardly. The Spaniard, who has the 5th most singles wins of any player since 1968, just notched his 10th title at the Barcelona Open.  It marked the most championships he’s had at any event; […]

Tennis Warm Up at Hope Hosice Sport Week

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Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]

Fit to Play Starts February 7th at The Forest CC

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This small group tennis fitness workshop incorporates drills for agility, flexibility and strength to improve your tennis fitness level. Small group setting assures you will receive one to one attention to get the most out of each exercise. 4 week workshop meets every Friday in February at 3pm. Register today. Class size is limited. rita@ritapociask.com […]

New Class starting at The Forest CC

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You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.

Class Schedule Wk of 1/6/14

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Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]