We’re knee-deep in the annual tournament at Wimbledon. At this point, only two Americans have advanced to the round of 16—Sam Querrey on the men’s side and Coco Vandeweghe on the women’s side. The Williams sisters have been something to behold for decades. They have been the ambassadors for U.S. tennis players, dominating the world […]
He’s 30 years old, almost a dinosaur in the sport of professional men’s tennis. However, don’t tell Rafael Nadal that he’s done…hardly. The Spaniard, who has the 5th most singles wins of any player since 1968, just notched his 10th title at the Barcelona Open. It marked the most championships he’s had at any event; […]
Nobody wants to have to have a knee replaced. And unless the pain pre-surgery is so crippling, no one really looks forward to it. The post-op pain and rehab can be very tough. Thankfully, I have not had to have one, at least not yet. But, I know that Rita and TeamRPC will be there […]
There’s only one player in the history of women’s tennis who has more career major titles than Serena Williams after this past weekend. When Serena beat older sister Venus in the finals at the Australian Open, she collected her 23rd Grand Slam championship trophy. Only Margaret Court has more with 24. So how does she […]
Class meets at 2:30 in the group fitness room.
Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]
This small group tennis fitness workshop incorporates drills for agility, flexibility and strength to improve your tennis fitness level. Small group setting assures you will receive one to one attention to get the most out of each exercise. 4 week workshop meets every Friday in February at 3pm. Register today. Class size is limited. firstname.lastname@example.org […]
You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Participants of the Fit to Play Tennis workshop this afternoon at The Forest CC learned about common tennis injuries and were provided exercises to prevent and reduce recovery time, plus balance, agility and stretching techniques to improve their game.