When Clay started working with me in October 2014, he was using full leg braces and a cane. We have been working on leg strength and balance exercises twice weekly to reduce the effects of post polio syndrome. Today while we were working out he mentioned that he hadn’t needed to use his cane in […]
Great Taste and Good for your Waist! Strawberry Nectarine Smoothie Ingredients: 1/4 c canned lite coconut milk 1 c water 2 tsp pure vanilla extract 2 c frozen organic strawberries 1 organic nectarine, sliced 2 tsp coconut nectar or raw organic honey (optional) 1 scoop unsweetened vanilla pea or rice based protein powder (optional) Directions: […]
Mark your calendar for great opportunities to work with Team RPC Tuesday, September 22 830am-930am Hoop it Up! with Coach Nichole at Estero CC (The Bocce Garden) 945am-1045am Ask a Fit Pro with Coach Nichole at Estero CC (Fitness Center) Wednesday, September 23 8am-9am BodyFIT with Coach Rita at The Forest CC (Fitness Center) […]
Did you know that RPCoaching has our own YouTube channel? Check out the latest videos for great tips, exercises and motivation from Team RPC. Here is one from Coach Rita for improved golf posture:
September is National self-improvement month. What are you doing to improve your health, your surroundings, your life? Self -improvement takes any number of forms. It can mean scheduling that dental or doctor appointment you have been putting off, cleaning a closet and getting rid of items that no longer work for you, starting a journal, […]
Last week, I talked about Posture and its importance as part of three fitness basics-posture, balance and core. This week, let’s talk about Balance! Balance is crucial to a healthier lifestyle. If you couldn’t balance, you would constantly be falling down. As we age, our balance decreases for many reasons including sedentary lifestyles, blood […]
Prep Time: 10 minutes Cook Time: 13 minutes Yield: About 3 – 4 servings Ingredients 1/4 cup + 2 Tbsp Italian salad dressing (Kraft light Italian it’s the perfect consistency for this) 3 Tbsp balsamic vinegar 1 1/2 Tbsp honey 1/8 tsp crushed red pepper flakes (more or less to taste) 1 1/4 lbs chicken […]
Mark your calendar for great opportunities to work with Team RPC Wednesday, September 15 8am-9am BodyFIT with Coach Rita at The Forest CC (Fitness Center) Thursday, September 16 9:30am-10:30am Yogalates/Sports Stretch with Coach Nichole at The Forest CC (Main Dining Room) Monday, September 21 8am-9am Morning Groove with Coach Nichole at The […]
While enjoying the recent holiday weekend exploring beaches along Florida’s west coast, I also spent time watching tennis, golf, and football this weekend. I was enthralled watching the ease of the athletes movements as they played and noticed how each movement came back to the basics of fitness – posture, balance, and core. Over the […]
Wow! Can you believe we are celebrating September? Vacations are winding down, kids are back in school, traffic is picking up and hopefully the weather will cool off soon. It’s countdown to season and time to gear up your health and wellness programs at The Forest. If your fitness program was derailed due to […]