Golf Camp Day 1
Golf Camp at The Forest Country Club in Fort Myers. 5-14 year olds worked on balance, posture and core drills today. Contact me for information on how to bring this program to your facility.
Category: The Forest Country Club
Summer Junior Golf Camp 2014 – “Skills fore Golf”
CAMP INFORMATION DATES: TUESDAY, JUNE 3RD THRU FRIDAY, JUNE 6TH TIME: 9:00 AM – 12:00 PM DAILY COST: $150 PER CHILD COST INCLUDES: TEE GIFT, EXPERT INSTRUCTION, DAILY SNACK & DRINKS, ROUND OF GOLF W/ PARENT, TAKE HOME DRILL MANUAL CAMP ACTIVITIES TO INCLUDE BOCCE BALL: TO IMPROVE THROWING MECHANICS AND DISTANCE CONTROL CREATE A […]
Summer Shape-Up Contest 2014
This is the time to become best you ever!!! OUR SUMMER CONTEST WILL KEEP YOU MOTIVATED! • Earn points for fitness activities • Win weekly prizes • Track your progress through workouts, body composition, measurements & weight loss • Special Fitness Events including beach walks, paddleboarding(*additional fee required) and specialty classes • Prizes for Most […]
Martini’s and Massage
Join the ladies of the Forest for Girls Nite In $10 registration includes: Mini Chair Massage* (you will stay fully clothed) and Appetizers *gratuities are appreciated Relax and enjoy appetizers and beverages in the Card Room, while socializing with the Ladies of the Forest. Participants will be escorted to the Board Room where you will […]
Muscle Sense “Junior” – creating consistency in your golf swing
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]
Summer Fitness Schedule at the Forest
Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.
Boot camp moves to 8am
Boot camp is now at 8am at the Forest CC on Wednesdays and Fridays! Join Rita for this small group workout that will improve stamina, strength and flexibility while decreasing body fat. Small group format assures one to one attention, so you are getting the most out of each exercise. Pre-registration – rita@ritapociask.com Bonus – […]
Forest Fitness Calendar for the week of 3/24
Forest Fitness Events Calendar of Fitness Activities week of March 24th Monday 8am – stretch, flex, & roll – fitness garden – all fitness levels welcome. 3:30pm – fit to play – tennis small group fitness programs Wednesday 6am – boot camp small group – pre-registration necessary – contact rita@ritapociask.com 3:30pm – men’s sport stretch […]
Fit to Play
Small group tennis fitness class Monday 3:30pm at the Forest Fitness Garden. Strength, flexibility, and agility drills to improve your performance on the court. Small group setting assures one to one coaching at a fraction of the cost of private training. Register today!
Morning Walk Saturday 8am
Join me Saturday at 8am for this 3.75mile walk thru The Forest CC. Complimentary event. Meet at the Fitness Circle. Everyone is welcome.