Boot Camp 8am – be there! The Forest Country Club in Fort Myers Myers. Why BootCamp: Burn Body Fat Increase Lean Muscle Mass Decrease Stress Rev up your Metabolism Have Fun, Get Fit All workouts are small group training sessions – 4 person max. I assess participants health concerns and fitness levels then customize each […]
Monday, June 9th @ 6:30 – 8:30 pm Spend an evening with YLEC Founder, Miriam Lynne Pietrzyk and Enrichment Team Partner Rita Pociask creating the foundation for the healthy, balanced life you desire. Lifestyle Balance Life can be a bit overwhelming with all the areas of life needing our attention; family, career, health, financial income, […]
This is the time to become best you ever!!! OUR SUMMER CONTEST WILL KEEP YOU MOTIVATED! • Earn points for fitness activities • Win weekly prizes • Track your progress through workouts, body composition, measurements & weight loss • Special Fitness Events including beach walks, paddleboarding(*additional fee required) and specialty classes • Prizes for Most […]
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]
Make today the day you let go of your excuses!
Great way to start the day: Unsweetend almond milk, fresh pineapple, blackberries, blueberries, raspberries, banana, hemp, chia and flax seed, protein powder and spinach!
Busy Week Ahead! Looking forward to seeing you at class. Event Schedule for the week of 1/20 Monday 1/20 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest GC 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/21 3pm Fit “fore” […]
January 21 @ 5:30 am – 7:00 pm Dr. Vivian B. Ebert, Chiropractic Physician and Rita Pociask, TPI Certified Golf Fitness Professional Are aches and pains keeping you off the course and away from the game you love? For over 30 years, Dr. Vivian Ebert, a Certified Chiropractic Sports Physician, has been treating patients with […]
The October/November classes of Muscle Sense at the Forest are full! Get in on the next session and discover how to create consistency in your golf swing. Rita and Andrew are bringing the best of fitness and golf instruction at The Forest Country Club. Register today for the 2014 session starting January 13th. Class size […]